268: How to Nourish Your Physical Self to Boost Your Mental Health

The Christian Mindset Coach with Alicia Michelle

Nội dung được cung cấp bởi Alicia Michelle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alicia Michelle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5M ago 19:27

MP3•Trang chủ episode

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!

WHAT YOU’LL LEARN:

[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health

[04:40] Your Body Was Handmade By God

[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?

[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?

[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?

[15:10] You Are Bigger Than The Obstacles in Your Life

RESOURCES:

Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!

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266: You Are Worth The Commitment To Yourself

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