The Real Reason It's So Hard to Recover from Childhood PTSD

The Crappy Childhood Fairy Podcast with Anna Runkle

Nội dung được cung cấp bởi Anna Runkle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Anna Runkle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

10d ago 23:54

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Abuse and neglect in childhood can set in motion lifelong trauma symptoms. The people who hurt you are 100% responsible for this harm, and it's good if you can acknowledge that it's not your fault. It's also true that in adulthood, many of us continue to retraumatize ourselves with what I call "self-defeating behaviors." These are the habits and tendencies that can suck you right back down into dysregulation and lead you into MORE trauma in your life. In this video I walk you through the most common self-defeating behaviors; are any of these still active in your life?

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