How to seek reassurance less in relationships & soothe yourself

The Deep Talk

Nội dung được cung cấp bởi Madison Brandt. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Madison Brandt hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 14:44

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Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more.

What this episode is about:

The 3 reasons why you seek reassurance
How to regulate your nervous system and the importance of inner child work
Knowing the difference between when to ask for reassurance vs soothe yourself
Building self-worth and self-trust
AND SO MUCH MORE!

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