98: The Five Steps to Recovery: #1 Stopping Superficial Behaviors

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Nội dung được cung cấp bởi Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 22:36

MP3•Trang chủ episode

If you’ve tried different diets to help with food obsessions, binge eating or emotional eating, you may have concluded that your food and weight issues are not about food. These issues are about how you use food to deal with your emotions, experiences from your past, and beliefs that have resulted from past hurts or traumas. By working on your food and weight issues on a deeper level, you can expect your healing to also be deeper and more sustainable. Over the next podcasts I will be sharing with you the 5 Steps to Recovery from food and body image issues.

In this episode you will learn:

Why focusing on the number on the scale cannot provide lasting results.
How to stop unwanted behaviors related to food and body image issues.
Why the COVID-19 pandemic quarantine may have made your food and body image issues a lot worse!

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