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A Micronutrient Strategy That Works For High Performers And Athletes
Manage episode 327457804 series 3345223
Nội dung được cung cấp bởi Kirstin Lauritzen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kirstin Lauritzen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
With the popularity of labs and micronutrient gaps sky-rocketing in the athletic world, you might be thinking that supplementation is the only way to fill in gaps AND is necessary for you to be both healthy and perform well. And I totally get it because micronutrients are becoming more popular. I’ve spoken on many podcasts and there are a lot of people and labs that are promoting micronutrient status which is awesome. But… supplementation may be limiting your ability to get stronger, faster… and it may even be causing a bit of toxicity. In this episode I’m diving into micronutrients and showing you the what’s, why’s, how’s and when’s so that you can be confident in your health and supplement (or lack of) routine.
Download the FREE guide at drkirstin.com/finishstrong
Get started with a plan specifically designed for you at nwfunctionalmedicine.com and sign up for a FREE consultation by choosing the start here free consultation option.
Resources For This Episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697466/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023714/
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