EC 190: Eating Presence - Put Food Out Of a Job

The Eating Coach

Nội dung được cung cấp bởi Harriet Morris and Eating Psychology Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Harriet Morris and Eating Psychology Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 24:27

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Find out more about Release here:

https://www.theshiftinside.com/release/

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Book an informal chat with me to answer any questions you might have about Release here

https://hmorris.as.me/?appointmentType=31373005

In today's episode, we look at the second major component (as well as emotional regulation) of freeing yourself from emotional eating: Eating Presence.

In a nutshell, Eating Presence means eating nutritious food slowly.

It doesn't mean being perfect and trying to turn yourself into a poster girl/boy for low carb/keto/paleo/no dairy/no sugar etc etc.

It means aiming for the most nutritious meals possible, while still allowing pleasure.

And it means eating them consciously.

In this episode I go into detail about what Eating Presence means in the real world, and we hear from on of my clients and how it has helped her.

Release

My group coaching programme to free yourself from emotional eating starts in early April.

https://www.theshiftinside.com/release/

I am only taking 8 people and two spots have already gone at the time of recording.

Got questions? Why not book a 20 minute Zoom call with me and ask me anything you like.

https://hmorris.as.me/?appointmentType=31373005

Info @ theshiftinside.com

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