Ep. 137 6 Types of Rest

The Elevated Life

Nội dung được cung cấp bởi Brittney Carmichael and Brittney + Chris Carmichael. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brittney Carmichael and Brittney + Chris Carmichael hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 30:12

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When was the last time that you truly let yourself rest?

Rest is almost a dreaded word in our culture, but is actually much needed in the balance of life and being able to recharge. When you're going after big goals, you have to use a lot of energy, and so in order to continue and sustain that momentum, rest must be a part of the equation.

In this episode of The Elevated Life, we're sharing "6 Types of Rest" so you can actually recharge instead of just vegging out on the couch. If you are trying to find balance in your life this summer, then this episode is for you!

Tune in to hear:

How to build a self-care routine and ritual
Ways to accommodate your resting needs during specific times
Tips to balance time with others and time alone
The importance of quiet reflection

Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

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