Fulfilment Through Self Care with Lianne Cranfield

The Empowered Feminine With Ciara Foy

If you're feeling trapped in a cycle of self-doubt and inner criticism, then you are not alone! It's time to break free from this draining pattern and embark on a personal transformation journey that prioritizes self-care and self-love. By nurturing your own needs and embracing your true identity, you can finally experience the empowerment and fulfilment you've been longing for.

In this episode, you will be able to:

• Discover how the Empowered Feminine Podcast can ignite your personal transformation journey.
• Uncover the importance of self-care and how it can enhance your overall well-being.
• Learn how to create a strong support system that inspires and uplifts you on your journey.
• Explore the power of vulnerability and how embracing it can lead to growth and connection.

My special guest is Lianne Cranfield

Meet Lianne Cranfield, a counselor, educator, singer, and songwriter who has embarked on a remarkable personal transformation journey. As a single mom, Lianne understands the challenges and complexities of balancing multiple roles and responsibilities. Her own experiences with loss and physical ailments have fueled her passion for helping others navigate their own paths of growth and empowerment. Lianne's approach is rooted in her deep faith and spiritual beliefs, which guide her holistic perspective on health and well-being. With her warm and compassionate nature, Lianne empowers individuals to prioritize self-care, cultivate self-love, and embrace their own unique journeys of personal transformation.

The key moments in this episode are:
00:07:08 - Self-Love and Environment
00:11:37 - Thriving and Inner Joy
00:18:32 - Seasonal Changes and Dopamine Cravings
00:23:07 - The Importance of Sleep for Hormonal Balance
00:35:43 - The Struggle to Prioritize Health
00:38:14 - The Challenge of Maintaining Change
00:51:44 - Importance of Honesty and Readiness for Transformation
00:55:27 - Crossing the Bridge from Contractive to Expansive Energy

Say Hi to Ciara:

Ciarafoy.com

@ciarafoyinc

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