Interrupting Patterns and Embracing Duality with Adele Tevlin

The Empowered Feminine With Ciara Foy

Player FM - Internet Radio Done Right

Đã thêm cách đây hai mươi bảy tuần

Nội dung được cung cấp bởi Ciara Foy. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ciara Foy hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

1
Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

cách đây 25 ngày trước1:03:38

Nghe Sau

Danh sách

Thích

Đã thích

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

cách đây 3 năm trước 55:15

MP3•Trang chủ episode

Welcome to a new season! Ciara is thrilled to quantum leap right into this conversation with her long-time friend, Adele Tevlin. Adele is the founder of the transformational development company C.E.O. Blueprint, where she helps people create the life and business of their dreams.

In this episode, Ciara and Adele talk about the importance of holding duality in your life and why it’s so critical to your success, the laws of the universe, and what to do when you feel “stuck”.

In this episode, you will learn more about:

What are the laws of the Universe, and what does it mean to live your life according to the laws?
When the going gets tough, that is the exact time you DON’T want to just give up and take it too easy on yourself.
Ciara and Adele talk about their non-negotiables such as sleep, nutrition, and fitness, and how they double down on those during even more stressful and challenging times.
What does it mean to embrace the duality of life?
Adele talks about her C.E.O. Blueprint course and how it helps people get unstuck and into playing big instead of shrinking to their (or society’s) limiting beliefs.
The idea is that every problem has a solution. Once you really get that, it’s mind-blowing!
The power of mantras and affirmations when used correctly.
God didn't give me a problem without the solution being present. It's like, if you really sit with that concept, it'll be absolutely lif-altering.
The power of truly accepting what is frees you up to think about what is next.

Say Hi To Ciara At:

Mentioned:

119 tập

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Ciara Foy #Wealth #Abundance #Guidance #Mindset #Personal Growth #Holistic Health #Women #Empower #Feminine #Succession #Health and Well-Being

Interrupting Patterns and Embracing Duality with Adele Tevlin

The Empowered Feminine With Ciara Foy

published cách đây 3 năm trước

Chia sẻ

MP3•Trang chủ episode

In this episode, you will learn more about:

What are the laws of the Universe, and what does it mean to live your life according to the laws?
When the going gets tough, that is the exact time you DON’T want to just give up and take it too easy on yourself.
Ciara and Adele talk about their non-negotiables such as sleep, nutrition, and fitness, and how they double down on those during even more stressful and challenging times.
What does it mean to embrace the duality of life?
Adele talks about her C.E.O. Blueprint course and how it helps people get unstuck and into playing big instead of shrinking to their (or society’s) limiting beliefs.
The idea is that every problem has a solution. Once you really get that, it’s mind-blowing!
The power of mantras and affirmations when used correctly.
God didn't give me a problem without the solution being present. It's like, if you really sit with that concept, it'll be absolutely lif-altering.
The power of truly accepting what is frees you up to think about what is next.

Say Hi To Ciara At:

Mentioned:

119 tập

Tất cả các tập

1
Understanding Protein and Fat: Insights for Midlife Women 29:47

cách đây 8 ngày trước29:47

29:47

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals. Chapters: 01:30 The Protein Dilemma: Why It's Not Working for You 03:48 Understanding Perimenopause and Hormonal Changes 05:11 Prioritizing Self-Care and Listening to Your Body 07:32 The Importance of Expert Advice and Community Support 10:36 The Hidden Pitfalls of Protein and Fat Intake 23:22 Empowerment Through Knowledge and Nutrition 27:48 Resources for Further Support Say Hi to Me: Ciarafoy.com @ciarafoyinc Has this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.…

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Navigating Family Law with Leona Harvie 1:10:01

cách đây 22 ngày trước1:10:01

1:10:01

In this episode talk with my friend Leona Harvie, a divorce coach, about the challenges and strategies for navigating family law. We share personal stories and insights on how to manage stress, the importance of self-care, and how to effectively use a divorce coach to reduce costs and find empowerment during legal battles. Chapters: 02:31 Experiences and Lessons from Family Law 04:46 Introduction to the Toronto Dating Scene 11:46 The Role of a Divorce Coach 19:01 Importance of Support and Self-Care Connect with Leona: www.letstalkdivorcecanada.com @letstalkdivorcecanada Say Hi to Me: Ciarafoy.com @ciarafoyinc Has this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.…

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Reinventing Your Life and Business With Tracy Matthews 53:35

cách đây 5 weeks trước53:35

53:35

Ready to break through the barriers holding you back from creating the life and business you truly desire? In this powerful conversation, I sit down with my dear friend and transformation coach Tracy Matthews, who shares her incredible journey from jewelry designer to bankruptcy to thriving business mentor. If you've ever felt that voice inside telling you there's more possible for you (especially after 40!), this episode is your permission slip to dream bigger. Tracy opens up about her own reinvention journey and shares the exact framework she uses to help women realign with their purpose, create profitable offers, and build businesses that support the lives they actually want to live. Key Takeaways: [02:32] Why surrounding yourself with the right community is non-negotiable for your success [04:27] Exclusive details on our upcoming mastermind retreats (spaces are filling quickly!) [08:55] Tracy's fascinating entrepreneurial story - from humble beginnings to seven-figure success [13:44] The bankruptcy that changed everything and the pivotal moment that sparked her reinvention [16:59] Why reinvention isn't just a one-time event but a continual process of growth [19:35] How to recognize when you're out of alignment and what to do about it [21:04] The unique gift Tracy brings to help women uncover their true calling [23:01] Why women over 40 are perfectly positioned to create extraordinary success [28:22] The three-step clarity process that transforms fuzzy ideas into crystal-clear vision [28:50] How to create offers people actually want to buy (without the endless launching) [29:30] The accountability secret that turns dreams into reality [37:20] Real stories of women who've completely transformed their businesses and lives [44:57] The confidence paradox: why action comes before belief (not the other way around) [48:28] The life-changing power of female friendships and building your support network Connect with Tracy: @iamtracymatthews The Art of Reinvention Say Hi to Me: Ciarafoy.com @ciarafoyinc Has this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.…

1
Metabolic Mastery for Women 40 + (Part 2) 1:05:56

cách đây 7 weeks trước1:05:56

1:05:56

Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I'm pulling back the curtain on inflammation - what I consider the root cause of nearly ALL our health struggles after 40. Here's the truth: if you're dealing with stubborn weight, unpredictable energy levels, or hormonal chaos, inflammation is likely the culprit. I'll walk you through exactly how your blood sugar, stress levels, and daily habits are either feeding the flames of inflammation or helping you extinguish them. I'm sharing the exact strategies I use with my private clients to help them partner with their bodies instead of fighting against them. Whether you're navigating perimenopause, struggling with stress, or simply want to feel vibrant and energized again, this masterclass episode gives you my science-backed approach to reducing inflammation, balancing your hormones, and reclaiming your health from the inside out. Key Takeaways: 01:26 Understanding Inflammation and Its Impact 04:08 The Role of Stress in Health and Weight Loss 04:46 The Importance of Sleep and Glucose Levels 06:12 Chronic Inflammation: Causes and Symptoms 06:52 Reducing Inflammation Through Diet 20:02 The Connection Between Inflammation and Hormones 21:07 Practical Tips for Managing Stress and Inflammation 23:07 Q&A: Healthy Oils and Cooking Tips 34:09 Choosing Quality Animal Products 35:11 Cleaning Fruits and Vegetables 35:43 Balancing Protein and Plants 36:42 Timing Your Meals 36:56 Understanding Artificial Sweeteners 38:22 Detox and Meal Timing 38:47 Importance of Macros 39:06 Challenges with Calorie Counting 40:23 Pre-Workout Nutrition 41:55 Fasting and Women's Health 47:34 Insulin and Cortisol 58:49 Exercise and Inflammation Say Hi to Ciara: Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!…

1
Metabolic Mastery for Women 40 + (Part 1): Understanding Your Gut Microbiome 1:27:54

cách đây 9 weeks trước1:27:54

1:27:54

In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I share why the conventional "calories in, calories out" approach often fails and how healing your gut can transform your health, especially during perimenopause and beyond. Key Takeaways: [15:00] The critical connection between gut health and your immune system - 70% of your immune system depends on your gut microbiome [25:00] Why your body stores toxins in fat tissue and how this impacts weight loss resistance [35:00] The truth about coffee masking digestive issues and what it means for your gut health [42:00] How gut health influences hormone balance and why you can't have balanced hormones without a healthy gut [55:00] The Four R's Protocol for healing your gut: Remove inflammatory triggers Replace with healing foods Repair the gut lining Reinoculate with beneficial bacteria [1:05:00] The connection between artificial sweeteners, cravings, and gut bacteria [1:15:00] Why diversity in your diet is crucial for gut health and how to achieve it simply [1:25:00] The truth about gluten sensitivity and why European travel often feels different Remember: Your body is always working FOR you, not against you. Let's partner with her to create lasting health transformation. Say Hi To Ciara At: www.ciarafoy.com @ciarafoyinc Book a consultation: CiaraFoy.com/apply-now…

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Don't Give Up On Your 2025 Goals: Why Now Is The Perfect Time To Double Down 27:09

cách đây 11 weeks trước27:09

27:09

Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don't define your year and how to recommit to your vision - especially when life gets messy. Learn why the perfect time to transform your health is exactly when you think you can't. Key Takeaways: [2:15] Understanding why short-term plans like detoxes work - and why they're not enough alone [8:45] The truth about hormones, aging, and why "it's just getting older" is a myth you need to stop believing [15:30] How your body adapts to stress and why traditional approaches might stop working in perimenopause [22:10] Why waiting for the "perfect time" is keeping you stuck (and what to do instead) [28:45] The critical mindset shift: why more stress means you need more self-care, not less [35:20] Understanding the connection between daily habits and lasting transformation [42:15] How to move forward when life feels overwhelming Resources Mentioned: 10-Day Whole Food Reset Program Dutch Test for comprehensive hormone analysis GI MAP testing for gut health Free consultation available for personalized hormone support Ready to get the support you need? DM me on Instagram @cirafoy to learn more about our testing packages and programs. Say Hi To Ciara At: www.ciarafoy.com @ciarafoyinc Book a consultation: CiaraFoy.com/apply-now…

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The One Thing That Will Change Your Life in 2025 17:48

cách đây 13 weeks trước17:48

17:48

Ready to make 2025 your breakthrough year? In this powerful episode, I dive deep into the single most important factor that will determine your success - whether you're pursuing career growth, better health, stronger relationships, or any other goal. This isn't about perfect plans or impossible standards; it's about the fundamental practice that transforms dreams into reality. Key Takeaways: [0:59] Welcome to 2025 and the fresh energy it brings [1:48] Understanding how this one principle applies to every area of life - from career advancement to health transformation [2:47] The critical foundation revealed: doing what you say you're going to do [4:36] How your daily actions shape not just your results, but who you become [7:29] The truth about manifestation - why it's about becoming, not just wanting [11:48] Why consistency trumps perfection in achieving your goals [14:34] The connection between following through and genuine self-confidence [15:33] How to start small and build momentum with micro-commitments [16:44] Personal insights on overcoming challenges through unwavering follow-through Say Hi To Ciara At: www.ciarafoy.com @ciarafoyinc Book a consultation: CiaraFoy.com/apply-now…

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Resilience, Growth, and Finding Power Through Life's Storms 43:46

cách đây 15 weeks trước43:46

43:46

In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerge stronger than ever at age 48. This episode offers powerful insights on resilience, integrity, and the importance of taking care of yourself during life's storms. Key Topics Discussed The power of maintaining non-negotiables during difficult times The three pillars of health: nutrition, sleep, and exercise Navigating perimenopause while managing high stress Building a successful business through personal challenges The importance of creating your own empowering narrative How breakdowns often precede breakthroughs Parenting neurodiverse children while building a business The value of community and support systems Key Takeaways Never take yourself off your to-do list during challenging times Allow no more than one non-negotiable to slip at a time Your personal narrative shapes how you handle challenges Health should be everyone's top value Give yourself grace for things you don't have capacity for You can reinvent yourself any day you choose Note: This episode contains some strong language and discussions of sensitive topics. Looking to connect with Ciara Foy or learn more about her programs? Reach out directly for information about VIP coaching, business mentorship, or the six-month transformation group. Say Hi To Ciara At: www.ciarafoy.com @ciarafoyinc…

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[Most Popular Episode of 2024] Replay: Jodi's Perimenopause Power: Transforming Health, Mindset, and Potential 1:08:55

cách đây 17 weeks trước1:08:55

1:08:55

In our most popular episode of the year, we dive deep into a remarkable story of personal transformation that will resonate with any woman navigating the challenges of perimenopause. Jodi's journey is a testament to the power of discipline, self-love, and holistic health approach that defies societal expectations and age-related limitations. Key Takeaways: Overcome health challenges through intentional lifestyle changes Embrace a holistic approach to wellness during perimenopause Prioritize self-care while balancing professional and personal responsibilities The conversation explores the profound connection between mindset, physical health, and personal growth. Jodi's story is not just about losing weight or gaining muscle, but about fundamentally reshaping one's approach to health, self-love, and personal potential. From transforming brain fog to achieving peak physical performance, this episode walks through Jodi's incredible journey of developing a macro-based nutrition plan, preparing for a 10k race, and breaking through ageist expectations about health and fitness. We delve into strategies for maintaining consistency, building sustainable habits, and understanding the emotional and physical components of health transformation. Whether you're experiencing perimenopause or simply seeking inspiration for personal growth, this episode offers practical strategies, motivational insights, and a powerful reminder that transformation is always possible. Say Hi To Ciara At: www.ciarafoy.com @ciarafoyinc…

1
20 Ways to Orgasm: A Guide to Female Pleasure with Susan Bratton 1:01:33

cách đây 21 weeks trước1:01:33

1:01:33

In this powerful and candid conversation, intimacy expert and CEO Susan Bratton joins Ciara Foy to share two decades of wisdom about female pleasure and sexuality. As the founder of Personal Life Media and Better Lover brands, and author of 34 books and programs, Susan brings both professional expertise and personal experience to the discussion. She shares her transformative journey from Silicon Valley executive to renowned intimacy expert, while providing practical guidance for women seeking to enhance their intimate lives. From addressing trauma and cultural conditioning to exploring the science of female arousal, this episode offers valuable insights for women at any stage of their journey. Key Takeaways Susan's personal journey from Silicon Valley executive to intimacy expert The impact of cultural conditioning and patriarchal views on female sexuality Understanding female arousal and the importance of taking time The concept of "yoni massage" and its role in healing and pleasure Breaking through shame and trauma around sexuality The connection between intimacy, health, and overall wellbeing The importance of communication in intimate relationships Different types of female orgasms and expanding pleasure potential Resources Mentioned BetterLover.com - Free educational videos and resources Sexual Soulmate Pact (SexualSoulmatePact.com) DriveDesire.com - Recommended pleasure tools and products "20 Kinds of Orgasms" - Free video and tutorial Personal Life Media - Publisher of passionate lovemaking techniques Connect with Susan at betterlover.com Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com Book a consultation: kiraFoy.com/apply-now…

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Sleep Mastery for Hormonal Balance & Weight Loss (Part 2) 1:20:06

cách đây 25 weeks trước1:20:06

1:20:06

In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valuable insights about supplements, lifestyle adjustments, and the connection between sleep and aging. Key Takeaways Supplement Support: Understanding which supplements can aid sleep, including magnesium glycinate, L-theanine, and adaptogens - and why melatonin isn't always the answer. Proper Timing: The importance of taking supplements at the right time, typically an hour before bedtime as part of your wind-down routine. Napping Guidelines: How to nap effectively without disrupting nighttime sleep, including the 30-minute rule for optimal results. Exercise and Sleep: Understanding the relationship between physical activity, steps per day, and sleep quality. Blood Sugar Management: How balancing blood sugar throughout the day impacts sleep quality and overall health. Anti-Aging Benefits: The connection between quality sleep and cellular health, including its impact on skin health and aging. Sleep and Weight Management: Understanding how proper sleep helps manage weight and reduce cravings through hormone regulation. Shift Work Strategies: Tips for maintaining healthy sleep patterns when working irregular hours. Daylight Savings Adjustments: How to adapt your sleep schedule during time changes without disrupting your circadian rhythm. Consistency vs Perfection: Understanding the importance of sustainable sleep habits over perfect adherence to rules. Resources Mentioned: Full Script supplement platform St. Francis Herb Farm sleep tinctures Phosphatidyl Serine for stress management Elements electrolytes for proper hydration Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com Book a consultation: kiraFoy.com/apply-now…

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Sleep Mastery for Hormonal Balance & Weight Loss (Part 1) 1:25:48

cách đây 27 weeks trước1:25:48

1:25:48

In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause and menopause. Key Takeaways The Importance of Sleep: Understanding how sleep affects hormones, stress management, and overall health. Hormonal Balance: Exploring the relationship between sleep, cortisol, and insulin resistance, particularly in perimenopause and menopause. Muscle Mass and Metabolism: The role of muscle mass in maintaining insulin sensitivity and metabolic health. Hunger Hormones: How sleep affects leptin and ghrelin, the hormones that regulate hunger and satiety. Circadian Rhythm: Tips for optimizing your body's natural sleep-wake cycle, including the importance of morning sunlight exposure. Melatonin and Cortisol: Understanding the relationship between these hormones and their impact on sleep quality. Late-Night Eating: The effects of eating late at night on sleep and metabolic health. Sleep Consistency: The importance of maintaining a consistent sleep schedule and tips for establishing a good sleep routine. Stress Management: How stress impacts sleep quality and strategies for managing stress. Heart Rate Variability (HRV): Introduction to HRV and its significance in assessing overall health and stress management. Resources Mentioned: Ciara mentions the use of an Oura ring for tracking sleep and HRV. Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

1
Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps 57:26

cách đây 33 weeks trước57:26

57:26

In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this transformative phase of life. Key Takeaways The personal journeys that led Maria and Kristen to become menopause experts and advocates Common misconceptions about hormone replacement therapy (HRT) and its benefits beyond symptom management The importance of taking a preventative, long-term view of health during menopause Why cycling progesterone can be beneficial, even after menopause How to find the right practitioner and advocate for yourself The link between menopause and increased risk for conditions like diabetes and osteoporosis Why strength training is crucial, especially when combined with HRT The need to look beyond just managing symptoms and focus on overall health and vitality Kristin and Maria are passionate about helping you see menopause as an opportunity to level up your health game. They'll teach you to advocate for yourself and make informed decisions that'll have you feeling fabulous well into your golden years. Get ready to flip the script on menopause and embrace this phase of life with open arms! Find Kristin and Maria on Instagram at www.instagram.com/wise_and_well_ Find "The Great Menopause Myth" on Amazon: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261 Join Kristin and Maria's free online community at: https://mastering-midlife-mayhem.mn.co/share/wMZy48BtORKxplRd Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

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Diet Culture and Reclaiming Your Relationship with Food 25:24

cách đây 35 weeks trước25:24

25:24

In this episode of The Empowered Feminine Podcast, Ciara gets real and discusses the pervasive issue of diet culture and its impact on women's lives. She shares her personal journey of overcoming an unhealthy relationship with food and offers insights on how to break free from the cycle of dieting. Ciara emphasizes the importance of finding balance, listening to your body's needs, and focusing on long-term well-being rather than quick fixes. Key Takeaways Understanding Diet Culture: Unpacking the harmful beliefs and practices that diet culture promotes, and how they can negatively affect mental and physical health. Personal Journey: Ciara shares her own struggles with food and dieting, highlighting the moment she realized she needed to change her approach. Mindful Eating: Tips on how to reconnect with your body's signals and practice mindful eating to foster a healthier relationship with food. Reframing Goals: Shifting the focus from weight loss to overall well-being and self-care, and understanding that true health is not defined by a number on the scale. Empowerment Through Education: The importance of educating yourself about nutrition, body image, and the impact of diet culture to make informed choices. Breaking Free: Strategies to let go of restrictive diets and embrace a more balanced, intuitive approach to eating. Community Support: The role of community and support systems in maintaining a positive mindset and staying committed to healthy habits. Resources Mentioned: Tools for tracking progress in a healthy, non-obsessive way. Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

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A New Perspective on Perimenopause and Menopause 23:49

cách đây 39 weeks trước23:49

23:49

In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steering clear of the usual focus on hormonal imbalances and health risks, Ciara offers a refreshing new perspective. She encourages women to see this time as an opportunity for reclamation and empowerment. Tune in as she discusses the importance of self-care, setting boundaries, and prioritizing personal well-being during these pivotal years. Key Takeaways Redefining Women’s Health: Shifting the conversation and addressing the lack of proper research and understanding. Health Risks and Research: Highlighting increased risks and the importance of new research. A New Perspective: Viewing perimenopause and menopause as periods of growth and opportunity. Managing Stress: Stress as a catalyst for personal change and growth. Prioritizing Self-Care: Practical advice for women to prioritize themselves. Psychological and Cognitive Changes: Addressing physical, psychological, and cognitive impacts. Empowerment Through Change: The importance of setting boundaries and respecting personal needs. Personal Growth and Self-Love: Embracing changes for personal growth. Community and Support: The value of community and seeking professional guidance. Resources Mentioned: Potential benefits of hormone replacement therapy (HRT) and bio-identical hormones. The importance of personalized health protocols and continuous self-assessment. Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com Join Ciara’s programs for personalized support and coaching: https://www.ciarafoy.com/work-with-me/…

The Empowered Feminine With Ciara Foy

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Embracing Transformation at 48: A Journey of Strength, Independence, and Community! 37:51

cách đây 41 weeks trước37:51

37:51

In this episode of The Empowered Feminine Podcast, Ciara opens up about her journey through her 48th year, sharing deeply personal experiences that have shaped her life. From ending a toxic engagement to embracing her true power, she discusses significant changes and emphasizes the importance of physical and emotional strength. She also delves into her early struggles with an eating disorder, the pressures of being independent from a young age, and how these experiences have fueled her transformation. By turning pain and challenges into strength and success, Ciara highlights the power of reparenting herself and the impact of a supportive community. Key Takeaways Life After 40: Ciara reflects on the fears and transformations of reaching 40+, including leaving a toxic relationship and prioritizing her self-worth. Getting Stronger: She emphasizes the importance of physical and emotional strength, sharing how working out and self-acceptance have been crucial in her journey. Reparenting: Ciara explores the concept of reparenting oneself in terms of health and self-respect as a vital step towards empowerment. Overcoming Challenges: She opens up about her struggles with independence and how these challenges have shaped her strength today. The Power of Community: Ciara highlights the importance of surrounding oneself with supportive, like-minded individuals and how a strong community impacts personal growth. Mindset and Healing: She discusses the role of mindset in overcoming past traumas, achieving personal growth, and navigating perimenopause and menopause. Say hi to Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

1
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cách đây 43 weeks trước39:15

39:15

In this episode of The Empowered Feminine Podcast, Ciara In this episode, Ciara Foy dives into the challenges many women face when trying to maintain healthy eating habits while traveling or dining out, especially during the summer. Drawing on her 18 years of experience, Ciara shares practical tips and mindset shifts to help you enjoy your vacations without compromising your health goals. Key Topics Discussed Summer Struggles: Learn why maintaining healthy habits can be particularly challenging during summer vacations and travel. Mindset Shifts: Discover how to adopt a balanced approach rather than an all-or-nothing mindset. Quality Over Quantity: Understand the importance of focusing on food quality, especially during perimenopause and menopause. Practical Tips for Dining Out: Restaurant Examples: Tips for making healthier choices at chain restaurants like Cactus Club. Customizing Orders: Simple strategies to modify your restaurant orders to align with your health goals. Understanding Macros: Basic knowledge of macronutrients to make informed choices when eating out. Vacation Strategies: How to enjoy local cuisines without overindulging, with examples from Ciara's travels to Italy and Portugal. Healthy Habits: Tips for balancing indulgence with health, including sharing meals, starting with salads, and choosing the right times to enjoy treats. Actionable Takeaways Plan Ahead: Look up restaurant menus online and decide on healthier options before you go. Order Smart: Customize your meals by asking for dressings on the side, substituting high-calorie ingredients, and focusing on nutrient-dense foods. Mindful Eating: Enjoy local treats in moderation and balance them with healthier meals and physical activity. Tune in to get practical advice from Ciara on how to stay on track with your health goals while enjoying your summer travels! Say hi to Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

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Rewriting Your Story 32:08

cách đây 45 weeks trước32:08

32:08

In this episode of The Empowered Feminine Podcast, Ciara invites you to explore the impact internal narratives have on our lives. She discusses how the stories we tell ourselves about our capabilities, limitations, and futures shape our actions and ultimately our outcomes. Ciara emphasizes the power of the mind in dictating our life’s path and offers practical advice on how to question and revise our ingrained beliefs. Through personal anecdotes, she illustrates the transformative impact of adopting a more intentional and positive mindset, encouraging listeners to break free from limiting beliefs and embrace a life of possibility and empowerment. Key Moments: [00:00:02] - Welcome and introduction to today’s theme about the stories we tell ourselves. [00:10:21] - Discussion on the impact of self-narrative on our actions and potential. [00:20:40] - Ciara explains how seemingly small daily habits can lead to significant health and lifestyle changes. [00:22:50] - Insight into the role of consistent self-reflection and journaling in personal growth. [00:28:10] - How the environment and community influence our self-perception and behaviors. [00:31:00] - Closing thoughts on the importance of questioning and revising our internal dialogues to enhance our life’s trajectory. Say hi to Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

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The Power of Quitting: How to Know When to Pivot and Step Up 30:30

cách đây 47 weeks trước30:30

30:30

Hey there, welcome back to the Empowered Feminine Podcast! It’s Ciara here, and I’m so excited to reconnect with you. I know I’ve been away for two weeks, but I want to share why that break was so important. It’s all about learning to let go and focus on what truly matters. 1. Taking a Break to Reassess: Sometimes, you need to hit pause to figure out what’s really important. I took this time to listen to my heart and mind, letting go of commitments that no longer align with my vision. 2. The Power of Clarity: During my break, I gained so much clarity. It became clear that saying yes to one thing often means saying no to something else. When you know what’s important, letting go becomes easier. 3. Quitting the Half Marathon: I made the tough decision to quit training for a half marathon. It wasn’t easy, but I realized it wasn’t serving my overall goals and well-being. This decision freed up my energy for what truly matters. 4. Lessons from "Quit" by Annie Duke: Have you ever read "Quit" by Annie Duke? It’s a game-changer. She talks about the power of walking away. It’s not about quitting but strategically letting go to make room for what really matters. 5. Navigating Transitions: Life is full of changes, especially for us women in midlife. By prioritizing what’s important, you can navigate these transitions with grace and confidence. 6. Hormonal Health and Wellness: Let’s not forget about our health. Hormonal changes during perimenopause are real. I’ve got some tips on managing your hormonal health through nutrition and self-care. Takeaways: - It’s okay to step back and focus on what matters most. - Clarity in your vision makes letting go of unnecessary commitments so much easier. - Walking away from what doesn’t serve you is a powerful move. - Navigating life’s changes with a clear focus can be empowering. - Supporting your hormonal health is essential and totally doable. If you enjoyed this chat, please leave a review and share it with your friends. Follow me on Instagram @ciarafoyinc for daily inspiration and tips on living a healthy, empowered life. Join our community by subscribing to the podcast for more heartfelt conversations. "Letting go of what no longer serves you isn't a loss; it's a powerful step toward clarity and fulfillment."- Ciara Foy Quit by Annie Duke: https://a.co/d/3NSny5J…

The Empowered Feminine With Ciara Foy

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The Critical Role of Sleep in Achieving Your Health Goals 35:32

cách đây 50 weeks trước35:32

35:32

In this episode of The Empowered Feminine Podcast, Ciara talks about sleep and its profound impact on various aspects of health. Ciara emphasizes that no matter the health goals—be it managing menopausal symptoms, increasing energy, improving cognitive function, or losing body fat—prioritizing sleep is crucial. She discusses the common misconceptions and quick fixes that people often fall for, such as supplements that promise to reduce cortisol levels, and stresses the importance of natural, sustainable methods like adjusting diet to balance blood sugar and managing stress effectively. Key Moments: [00:50] Debunking quick fixes and emphasizing natural methods to manage stress and health. [03:07] The undeniable link between sufficient sleep and successful health outcomes. [04:23] Real-life examples from Kira's practice highlighting the struggles and solutions around sleep. [09:06] The impact of sleep on managing weight, stress, and overall health. [17:08] Practical advice on improving sleep and its direct benefits on health. [25:07] Announcement of an upcoming workshop on sleep, providing tools and knowledge for better sleep practices.…

The Empowered Feminine With Ciara Foy

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Change your Health and Life by Shifting from a Victim Mentality to a Growth Mindset 40:39

cách đây 51 weeks trước40:39

40:39

In this empowering episode of The Empowered Feminine Podcast, host Ciara explores the critical difference between a fixed and a growth mindset, particularly focusing on women's health and hormonal changes during menopause. Ciara discusses how embracing a growth mindset can transform one's approach to health, emphasizing the importance of personal responsibility and proactive health management. She delves into the impacts of stress, nutrition, and lifestyle on our hormonal balance and overall health, offering actionable insights for women to reclaim control over their bodies and health outcomes. Key Moments: [00:00:02] Introduction to Mindsets: Ciara introduces the concept of fixed vs. growth mindsets and their impact on personal health. [00:10:06] Victim Mentality in Health: Discussion on how a victim mentality can hinder health improvements and personal growth. [00:19:17] Nutrition and Lifestyle Changes: Ciara emphasizes the crucial role of nutrition and lifestyle in managing health, especially during menopause. [00:29:49] Role of Stress and Hormonal Changes: Exploring the significant effects of stress and hormonal changes on body composition and health risks. [00:39:05] Empowerment and Personal Responsibility: Ciara concludes with a powerful call to action for personal empowerment through responsible health and lifestyle choices. Say hi to Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

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Weight Loss, Hormones, & The Missing Link, Part 2: Learn to Eat in Hormonal Balance 1:12:36

cách đây 52 weeks trước1:12:36

1:12:36

In this episode, Ciara discusses the importance of insulin and cortisol. Discover how these two hormones not only govern your blood sugar and stress levels but also play a crucial role in your overall health. With a blend of expert insights and actionable advice, Ciara empowers you to take control of your hormonal health through informed and strategic lifestyle choices. Whether you're looking to soothe symptoms of hormonal imbalance or optimize your well-being, this episode is your go-to guide for making empowered changes. Key Moments: [00:03:17] Blood Sugar & Inflammation Connection: Learn how stabilizing blood sugar can significantly reduce inflammation and set a healthy foundation for hormonal balance. [00:04:16] Hormone Awareness Recap: Quick review of crucial hormones that affect blood sugar, emphasizing their impact on your health trajectory. [00:06:09] Goals for Hormonal Harmony: Strategies to increase insulin sensitivity and reduce stress for optimal health. [00:07:55] Nutritional Wisdom: Introduction to the critical role of nutrition in managing stress and supporting hormonal health. [00:16:16] Cortisol & Stress Management: Explore the impact of the stress hormone and learn effective stress-management techniques. [00:18:34] Blood Sugar Management Tips: Practical advice to keep your blood sugar levels stable and avoid energy lows and unhealthy cravings. [00:26:01] Protein's Role: Discusses the essential role of protein in satiety and muscle maintenance, especially for women. [00:31:25] Macronutrient Myths Debunked: Clears up common dietary misconceptions for a balanced approach to eating. [00:45:02] Elevating Fat Quality & Cellular Health: Emphasizes the importance of selecting quality fats in our diet to enhance overall health and cellular function. [00:50:02] Macronutrient Balance and Portion Control: Stresses managing fat intake to prevent excessive caloric consumption and hindered weight loss. [00:52:38] Dietary Adjustments for Perimenopause: Discusses the critical role of dietary fats in hormone production and brain health, advocating for whole food fat sources over oils. [00:55:01] Macro Tracking & Meal Planning: Shares insights on balancing macronutrients for health and stress management, and how tracking helps tailor dietary needs. [01:01:10 - 01:03:13] Lifestyle Tips for Sustainable Eating: Offers practical tips for meal planning and intuitive eating, emphasizing understanding personal nutritional needs. [01:03:14 - 01:05:08] Exercise and Carb Timing: Explains how workout intensity and timing should influence carbohydrate intake for optimal energy and recovery. [01:05:09 - 01:07:31] Mindful Eating & Stress Management: Highlights how mindful eating can aid in managing stress and improving dietary habits. [01:07:32 - 01:10:03] Customizing Diet to Individual Needs: Encourages personalized dietary adjustments based on individual health conditions, activity levels, and metabolic needs. [01:10:04 - 01:12:01] Navigating Dining Out and Travel: Shares personal strategies for maintaining a healthy diet while dining out and traveling, promoting a balance between indulgence and nutritional choices. Say hi to Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

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Weight Loss, Hormones & the Missing Link, Part 1: Insulin and Cortisol 1:51:38

cách đây 1 year trước1:51:38

1:51:38

In this episode, Ciara dives deep into the complexities of cortisol and insulin's roles in health and wellness, particularly focusing on their impact on stress, energy, and metabolic health. The discussion provides a thorough understanding of how hormonal imbalances affect various bodily functions and offers actionable advice on managing these hormones through diet, lifestyle adjustments, and understanding one's body signals. This episode is vital for anyone looking to improve their stress management, enhance energy levels, and optimize overall health through informed, personalized approaches. Whether you're battling fatigue, looking to manage stress more effectively, or simply interested in hormonal health, this episode offers valuable insights and practical advice for anyone looking to enhance their health and well-being. Listen in and empower yourself with the knowledge to take control of your hormonal health and live a more balanced life. Key Moments: (00:00:45) Introduction to Cortisol: The host introduces the topic of cortisol, detailing its effects on energy and stress management. (00:15:30) High Cortisol Symptoms: Discussion on symptoms associated with high cortisol levels, such as irritability, overwhelmed feelings, and physical changes, including hair loss. (00:29:50) Low Cortisol and Its Impact: Exploration of symptoms and consequences of low cortisol, which indicates chronic stress exposure. (00:46:20) Cortisol Testing and Management: The importance of testing for cortisol to understand its role in health and specific methods to manage its levels effectively. (01:03:10) Insulin's Role in Metabolism: The host explains insulin's critical role in managing blood sugar and energy, emphasizing the need for dietary balance. (01:19:00) Dietary Strategies for Hormonal Balance: Practical dietary tips are provided to help balance cortisol and insulin through mindful eating practices. Say hi to Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

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Understanding Metabolic Adaptation for Effective Weight Loss 48:44

cách đây 1 year trước48:44

48:44

In this episode of the Empowered Feminine Podcast, Ciara unveils the secret to breaking free from the monotony of ineffective health routines and embracing the art of adaptation. With insights drawn from personal experiences and years of practice, this episode is your guide to redefining your relationship with your body, nutrition, and overall well-being. Ciara navigates through the nuances of dietary trends, the importance of personalizing health practices, and the impact of social media on our wellness journey. She emphasizes the critical role of hormonal health and how understanding our body's unique needs can lead to significant improvements in health and fitness. By highlighting the necessity of listening to our bodies and adjusting our strategies accordingly, Ciara empowers listeners to step out of health plateaus and into a journey of continuous growth and self-discovery. This episode is a turning point for anyone ready to transform their health narrative with adaptability and informed choices. Key Moments: (00:46) Understanding Adaptation: Discussion on how our bodies adapt to diet and exercise, highlighting the need for change to continue progress. (01:57) The Pitfalls of Static Routines: Exploring the limitations of unchanging health routines and the necessity of adaptation for continued improvement. (02:35) Comprehensive Health Strategies: Ciara expands the conversation to include gut health, liver health, and metabolic considerations, emphasizing a holistic approach to health. (03:01) Impact of Social Media: Examination of how social media influences perceptions of health and wellness, stressing the importance of critical thinking and personalized approaches. (10:02) Navigating Nutritional Trends: Ciara critiques popular diets and fasting, offering insights into their effectiveness and potential drawbacks. (18:20) Personalizing Health Practices: Discussion on the importance of tailoring health strategies to individual needs, avoiding one-size-fits-all solutions. (28:00) Hormonal Considerations in Health: Exploring the impact of hormonal changes on health practices and the importance of considering hormonal health in personal wellness plans. (36:00) Leveraging Adaptation in Health Regimens: Ciara shares strategies for using our understanding of adaptation to enhance health outcomes, suggesting periodic changes in health routines for optimal results. Say hi to Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

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Triumph Over PCOS: Lexy Dona's Journey to Hormonal Balance & Lasting Weight Loss with Holistic Strategies 1:01:05

cách đây 1 year trước1:01:05

1:01:05

In this inspiring episode of the Empowered Feminine Podcast, Ciara is excited to share the story of her client Lexy Dona’s weight loss success despite many complex life events during their work together. Listen in as Lexy courageously shares her battles with PCOS and weight management, offering hope and insight to those facing similar challenges. Their conversation reveals the critical role of self-care, especially during life's tumultuous moments, and how understanding and managing health issues such as insulin resistance can pave the way to a healthier life. This episode is a testament to the power of perseverance, mindset and the importance of a supportive community and coach. Through listening to Lexy’s story, you'll understand and likely resonate with the profound impact that personal struggles with health and hormones can have on one's life. Lexy opens up about her physical and emotional journey, from undergoing breast enhancement surgery to improve her self-image to confronting depression and experimenting with various fitness and nutrition programs. You'll hear about the often overlooked factors such as sleep, stress, and gut health that can influence our well-being and the strategies that helped Lexy achieve a twenty-pound weight loss in just four months. This episode serves as a reminder that prioritizing ourselves and understanding our bodies can lead to remarkable transformations. If you’re looking to explore the transformative health strategies Ciara uses in her practice, you're in for a treat! Her live "Metabolic Mastery" series is happening on April 2nd and 3rd, 2024. Don't miss this opportunity to dive deep into Ciara's expertise for free. Secure your place now by clicking the link below https://ciara-foy.mykajabi.com/metabolic-mastery Chapter Timestamps (08:27) Struggles With Health and Hormones (17:31) The Importance of Consistent Sleep Patterns (28:55) Mindset Shift & Embracing Body Changes (34:52) Importance of Self-Care and Healing (40:11) Holistic Approach to Health and Nutrition (45:59) Nutrition and Health Lifestyle Tips (59:23) Inspiring Self-Love and Success Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

1
Weight Loss - The Inner Battle 1:03:55

cách đây 1 year trước1:03:55

1:03:55

Today, we share one of Ciara’s most popular masterclasses with you. It’s a journey beyond the surface of dieting and physical exercise into the emotional, psychological, and hormonal influences on weight loss. This episode is a heart-to-heart exploration of how our innermost feelings, beliefs, and bodily functions can significantly impact our ability to achieve and maintain a healthy weight. Ciara, with her warmth and expert knowledge, unpacks the nuances of weight loss, offering insights into the often-overlooked aspects of this journey. From understanding the hormonal dance that influences our body's ability to shed pounds, to confronting the emotional and psychological barriers that hold us back, this episode is an invitation to view weight loss through a holistic lens. Prepare to be empowered with actionable advice, compassionate understanding, and the supportive guidance needed to navigate the inner battle of weight loss with grace and determination. If this episode enticed you to learn more, don't miss her upcoming series, “Metabolic Mastery,” live on April 2 & 3rd, 2024. Click the link below to save your spot in this free experience. Don't worry it will be recorded if you can't make it live! https://ciara-foy.mykajabi.com/metabolic-mastery Chapter Timestamps 00:01 - Introduction and Welcome 02:30 - The Hormonal Connection to Weight Loss 10:45 - The Psychological Battle 20:00 - Addressing Cravings 30:15 - Practical Strategies for Hormonal Balance 40:30 - Empowerment Through Self-Care 50:00 - The Power of 'Why' Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

1
Empowered by Knowledge: The Key to Sustainable Health and Wellness 41:45

cách đây 1 year trước41:45

41:45

In this deeply personal episode of the Empowered Feminine Podcast, host Ciara Foy opens up about her transformative 20-year journey towards self-love and overcoming perfectionism. Drawing from her own experiences and insights from her book "Empowered by Food," Ciara offers listeners a raw and inspiring look into the challenges and victories on the path to self-acceptance. She looks into the pivotal role of nutrition in mental health, the importance of small, sustainable lifestyle changes, and the transformative power of knowledge and education. Listeners will gain practical advice on fostering discipline, the significance of understanding the 'why' behind food choices, and strategies for breaking free from disordered eating patterns. Ciara also highlights the crucial connection between gut health and mental well-being and introduces her newly structured group weight loss program designed to empower women through education, hormone testing and support. This episode is a must-listen for anyone on a journey of self-improvement, offering valuable lessons on how to turn self-sabotage into self-love through mindful practices and a supportive community. Chapter Timestamps [00:00] Introduction to Ciara Foy and Her Transformation Journey [00:01:00] The Role of Perfectionism and Self-Sabotage in Personal Struggles [10:31] The Power of Knowledge and Education in Overcoming Disordered Eating [20:00] Masterclasses and Group Programs for Empowerment [29:52] Implementing Sustainable Changes and Non-Negotiables for Self-Love [39:01] Closing Thoughts and Invitations to Future Learning Opportunities Ciara’s story is a testament to the strength found in vulnerability, the importance of self-awareness, and the transformative power of education. Whether you're facing your struggles with self-image, seeking motivation for healthier living, or simply interested in personal growth, this episode offers valuable insights and practical advice for embracing a more empowered and loving relationship with yourself. Instagram: @CiaraFoyInc Website: www.ciarafoy.com Recommended Resources: Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable https://amazon.ca/Empowered-Food-Hormones-Balance-Unstoppable/dp/1095059416…

The Empowered Feminine With Ciara Foy

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Enhancing Midlife Vaginal Health: Carboxy Therapy & Holistic Insights with Lana Kerr 1:03:34

cách đây 1 year trước1:03:34

1:03:34

Hey there, beautiful souls! Snuggle up with your comfiest blanket and join me, your fellow midlife adventurer, for an honest and revealing chat with the incredible Lana Kerr. Today, we're diving headfirst into the world of women's intimate wellness, and trust me, it's a game changer. Lana, with her warmth and expertise, is here to open our eyes to the wonders of carboxy gel therapy. I’ll be honest, I used to be the one who'd cringe at the mere thought of things like losing my libido, vaginal dryness, or, heaven forbid, vaginal atrophy. I had legitimate fear due to the horror stories I’ve heard in practice. But hold on, because things are about to get exciting! Lana's here to walk us through the magical world of carboxy therapy. Picture this: a therapy that has its roots in ancient samurai healing now transformed into a remarkable gel that not only improves circulation but hydrates those very special parts of us. Yes, ladies, we're talking rejuvenation in the areas that matter most! Now, let's dive into something that completely turned my world around – the CO2V treatment. Remember how I dreaded those midlife 'gifts' like vaginal atrophy? Well, Lana's got the scoop on a study that's all about breathing new life into our intimate areas, and spicing up our sex lives while we're at it. And let me tell you, from personal experience, this stuff is the real deal. I was skeptical at first, but after trying the CO2V treatment myself, I was blown away. The increased blood flow, the rejuvenation – I swear, I haven't felt this turned on in years, not even a decade ago! It's like waking up a part of me I didn’t know existed and I’m not even someone who has suffered with decreased vaginal lubrication yet. But as Lana says in the interview, you forget what it was like a decade ago! Cheers to remembering how good it can be! And it's not just about the bedroom buzz. We also get into this fascinating study on stress incontinence. The early findings? They're like a beacon of hope for all of us who've had those 'oops' moments. But this conversation isn't just about treatments and studies. It's about embracing our sexuality, our pleasure, and the whole emotional and mental experience of being a woman in her prime. We're talking real talk about self-care, about feeling alive and in tune with every part of ourselves. Plus, a sneak peek into how bioidentical hormones are changing the game. So, come on in and let's have a real conversation. It's time to celebrate every facet of our lives, especially as we navigate these vibrant midlife years. Here's to feeling fabulous, fearless, and more alive than ever! 💃✨❤️ Chapter Timestamps (08:15) Innovative Treatment for Women's Health (17:24) Empowering Women Through Menopause and Intimacy (27:50) Empowering Women Through Self-Care (40:20) Prioritizing Self-Care and Wellness Last but not least here is a link to download a Free Ebook that Lara Kerr wrote who is the founder of CO2LIFT: https://co2lift.com/pages/v Lana was kind enough to create an affiliate link for this product as well: https://lddy.no/1izb1 that will provide a 15% discount.. The code is CIARA15 but that link should use it automatically. Connect with Lana Facebook: https://www.facebook.com/co2lift/ Instagram: https://www.instagram.com/co2lift/ LinkedIn: https://www.linkedin.com/in/lana-kerr-0b660430 Yotube: https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

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Perimenopause Weight Loss Secrets: Lifestyle Mastery Over HRT for Hormonal Harmony 50:32

cách đây 1 year trước50:32

50:32

Join me, Ciara Foy, your host on the Empowered Feminine podcast, as we delve into the intricacies of hormonal health and explore natural ways to take charge. This episode focuses on the foundational lifestyle elements crucial for hormonal balance, including nutrition, exercise, sleep, and stress management. We emphasize that during perimenopause and menopause, therapies like HRT and BHRT, while beneficial for symptom relief, are not standalone solutions for weight loss or overall well-being. We'll shed light on the importance of a healthy lifestyle in complementing any hormone therapy you might be considering. This episode tackles the often misunderstood realm of weight management, emphasizing the critical role of blood sugar balance. With my personal insights, I'll guide you through understanding various factors, such as how fluctuating estrogen levels can influence insulin sensitivity and overall health. Learn why stress management, consistent meal timing, and recognizing your body's physiological signals are paramount to taming cortisol production. I'll explain why meal frequency and timing extend beyond mere calorie counting, focusing instead on providing your body with the stability it needs to thrive. In this insightful episode, we also examine the profound impact of sleep on weight management and overall hormonal health. Discover tools like the Oura ring that can help monitor stress and its effects on your health. We delve into the benefits of a balanced microbiome, and the power of fermented foods, prebiotics, and fiber in your diet. Embrace the collective power of sleep, nutrition, physical activity, and stress management in building a lifestyle that supports hormonal balance and a healthy weight. Plus, I'm thrilled to introduce new group weight loss programs designed to align with your personal journey towards hormonal health. Join us for this enlightening episode and take a step towards empowering your health journey. Chapter Timestamps (12:27) - Blood Sugar and Weight Loss Importance (18:07) - Balanced Hormones and Nutrition Timing (27:20) - Importance of Sleep, Nutrition, and Lifestyle (43:17) - Hormone Balance and Weight Loss Lifestyle (48:08) - Continuous Health Program Support Instagram: @CiaraFoyInc Website: www.ciarafoy.com…

The Empowered Feminine With Ciara Foy

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Authenticity: A Journey of Self-Love and Body Confidence 33:51

cách đây 1 year trước33:51

33:51

Join us on the latest episode of the Empowered Feminine Podcast, where I, Ciara Foy, dive into a journey of building confidence from within. This episode is particularly close to my heart as I share my personal experiences with breast implant removal and how it has profoundly shaped my perspective on body image and self-acceptance. I open up about the fears and uncertainties I faced and how, through this experience, I’ve learned to deeply appreciate my body’s resilience and strength. In our discussion, I describe the concept of “fluffing” – a term used in the breast explant community to describe the body's process of healing and returning to its natural state post-surgery. This journey has been an eye-opener for me, revealing the true meaning of self-trust and acceptance. I also touch on the importance of controlling the controllable aspects of our lives, emphasizing the power of self-care and the impact it has on our overall well-being. This episode is not just about my story; it's an open invitation to all women facing similar challenges. I offer support and encouragement, stressing that confidence is built in the small actions we take every day. It's about aligning our actions with our values and beliefs, and most importantly, being true to ourselves. I also open up about my personal struggles and triumphs, showing that resilience and self-worth are key to building genuine confidence. I talk about the depth of my confidence, which goes much beyond physical attributes, and how embracing aging and body positivity has been a crucial part of my journey. If this resonates with you, share it with a girlfriend and spread the love. Your journey of personal growth and confidence is just as important as mine. Remember to tag me @CiaraFoyInc on Instagram and share how this episode impacted you. Here’s to empowering each other and embracing our authentic selves! Time Stamps & Key Points: [01:21]: Ciara's decision to share her post-surgery physical changes on Instagram to help others facing similar fears. [03:07]: The reality of post-surgery healing and the importance of self-trust and body acceptance. [05:36]: Encouragement for women facing similar challenges and an open offer of support and sharing from Ciara. [07:46]: The evolution of confidence through authenticity and alignment in actions and voice, including personal anecdotes from Ciara's life. [10:44]: Emphasizing that confidence comes from within, not external appearances or validations. [12:45]: The essentiality of self-love and internal validation for genuine confidence. [15:33]: A comparison of Ciara’s experiences with pregnancy and childbirth at different stages of her life, highlighting the shift in her self-perception and confidence. [17:45]: Ciara's personal struggles and triumphs, emphasizing resilience and self-worth. [19:33]: The depth of Ciara’s confidence, transcending physical attributes. [21:08]: Choosing to remain single as an act of self-worth and confidence. [23:36]: Encouraging clients to take responsibility for their actions and wellness. [25:21]: Rejecting societal norms and embracing one’s authentic self. [27:41]: The need for inner work and self-reflection for lasting confidence. [31:22]: How to build rock-solid confidence through consistent self-aligned actions. Connect with Ciara Foy: Instagram: @CiaraFoyInc Website: Ciara Foy's Official Site Recommended Resources: Last week’s episode on Ciara's breast implant removal journey Book Recommendation: "The Big Leap" by Gay Hendricks…

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