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Nội dung được cung cấp bởi True Native Media and Dr. Sarah LoBisco. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được True Native Media and Dr. Sarah LoBisco hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Losing Weight by UNdieting with Dave Sherwin | Part 1

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Manage episode 435153763 series 108259
Nội dung được cung cấp bởi True Native Media and Dr. Sarah LoBisco. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được True Native Media and Dr. Sarah LoBisco hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin?

You’re not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries.

If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you’re sick of bouncing from one “guru” or “expert” to the next when it comes to health or weight loss, you’ve found the right place. There is no wagon, and there is no falling off.

In this week’s episode, we discuss with Dave Sherwin the 7 Principles of Health that will get you off the hamster wheel of diets, quick fixes, and self masochism that can often come from “dieting.”

Dave has been helping people get on the health train for most of his life and drops some knowledge bombs when it comes to common sense, and tried-and-true methods of approaching healthy living.

I’ll be marrying Dave’s principles with some KILLER essential oil tips! This is a two-parter extravaganza of tips, inspiration, and most importantly, some Principles worth adopting.

See full show notes for this episode HERE. Leave us a review while you’re there.

Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE

New to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

Sign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!

Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!

Grab yourself a freebie here! ---> https://linktr.ee/samleewright

Thank you to our amazing sponsors.

  • Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!

FAQs:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

447 tập

Artwork
iconChia sẻ
 
Manage episode 435153763 series 108259
Nội dung được cung cấp bởi True Native Media and Dr. Sarah LoBisco. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được True Native Media and Dr. Sarah LoBisco hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin?

You’re not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries.

If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you’re sick of bouncing from one “guru” or “expert” to the next when it comes to health or weight loss, you’ve found the right place. There is no wagon, and there is no falling off.

In this week’s episode, we discuss with Dave Sherwin the 7 Principles of Health that will get you off the hamster wheel of diets, quick fixes, and self masochism that can often come from “dieting.”

Dave has been helping people get on the health train for most of his life and drops some knowledge bombs when it comes to common sense, and tried-and-true methods of approaching healthy living.

I’ll be marrying Dave’s principles with some KILLER essential oil tips! This is a two-parter extravaganza of tips, inspiration, and most importantly, some Principles worth adopting.

See full show notes for this episode HERE. Leave us a review while you’re there.

Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE

New to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

Sign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!

Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!

Grab yourself a freebie here! ---> https://linktr.ee/samleewright

Thank you to our amazing sponsors.

  • Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!

FAQs:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

447 tập

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