009: How To Celebrate The Small Wins
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Manage episode 296263039 series 2915906
You may be making some progress by now. Maybe you've put together some sort of a plan, and maybe you're finding that you've lost a little bit of weight. However, as time goes by, you may find that you're losing a little bit of that motivation you had when you started.
In this week's podcast, I'm going to share with you the process and importance of celebrating the small wins in order to keep you motivated but most importantly so you can feel some joy throughout the entire journey!
Like always, I'm not throwing some general information at you. I'm getting right down into the specifics in helping you to Celebrate the Small Wins by...
#1 - Determining what you should actually be celebrating
#2 - Establishing what the actual celebration should be
#3 - Maintaining a Daily Thought Practice
#4 - The Act of Celebrating
So get out your journal and be ready to take some notes. This could make all the difference!
I'm cheering for you! <3
P.S. Download my FREE "Automate Your Plate" Checklist (You're going to love it!)
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