Episode 141: How To Be More Resilient According to Science, Part 2

The Evolved Caveman w/ Dr. John Schinnerer

Why is it that some people bounce forward after being struck by tragedy, while others get destroyed by mere inconveniences? The difference is resiliency and it can make the difference between happiness and misery, between success and mediocrity.

Join Dr. John in Part 2 of this solo cast to find out the 6 additional traits possessed by the highly resilient – POWs who emerged from 6 years of imprisonment – healthy and optimistic. Based upon a lifetime of research by Dr. Dennis Charney.

How does flexibility of thought figure into resiliency?

What is emotional granularity?

How does meta-cognition enter into the resiliency discussion?

Does it help to have a True North?

All this and much more, in this episode of The Evolved Caveman Podcast with Dr. John!
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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com