Episode 164: Are You Using Porn Too Much? If So, What’s The Problem?

The Evolved Caveman w/ Dr. John Schinnerer

Online porn is available to all. For free. In your pocket. On your phone. Kids access it at school in the bathroom. Many teen guys prefer porn over the discomfort of asking girls out on dates. Adult males wreck careers and marriages over the addictive need for more and more. Porn usage is at epidemic levels. Why? What’s going on here?

Some topics covered:

Is there a safe frequency with which you can use online porn? Once a day? Once a week? Once a month? Never?

What is the matter with online porn?

What are some of the negative side effects of porn usage?

How do you know if you have a problem with porn?

How does healthy self-confidence protect against porn over-usage?

How does pornography hijack the dopamine reward system?

What are some of the common side effects of porn addiction?

How does porn rob us of our motivation?

And much, much more, in this episode of The Evolved Caveman Podcast.

About Our Guest: Frank Rich, Host of The Super Human Life

Frank Rich is a former bodybuilder entrepreneur, men’s health coach, and the host of The Super Human Life Podcast. After living with and battling addiction, depression, and anxiety for almost 20 years, he is now on a mission to help men who are suffering from the same issues take back control of their lives through the power of faith and fitness.

Frank has helped thousands of men transform their physiques through his online coaching platform where he provides content, programs, and services to men looking to build more muscle, drop body fat, and build their greatest bodies.

He is also the founder and the CEO of Rebuilt Recovery, a company based on a holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction.

His goal is that by being open and transparent with his struggles and having real and raw conversations with others who have overcome adversities he can empower you to face your darkness take control and ultimately create the life you’ve always dreamed of, your own, Super Human Life.

Websites:

rebuiltrecovery.com

thesuperhumanlife.com

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com