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6: Do You Need an Anti-Inflammatory Diet? How To Decide
Manage episode 444143157 series 3598394
Nội dung được cung cấp bởi Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You've heard about an anti-inflammatory diet, but how do you know if it's right for you?
An anti-inflammatory diet can help women with hypothyroidism, who are in perimenopause, and who are over 40 years old. (It definitely can't hurt you!)
But in this episode we identify 10 symptoms of inflammation, that aren't talked about regularly. Listen in to see which symptoms you're experiencing, and learn what you can do about it!
Be sure to check out the fascinating show on Netflix, too: Hack your Health: Secrets to your Gut
And when you're ready to get started on an easy, delicious, and family-friendly anti-inflammatory plan, grab a FREE copy of the Family Fork Meal plan!
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