Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Did You Pick Your Word of the Year Yet?
Manage episode 351200056 series 2941843
New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023?
Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year.
This episode shares the origin of the ONE WORD concept (book linked below, not an affiliate link) and how I chose this years word. Internal or intrinsic motivation is needed to get to your goals. How will you keep that internal fire going, when it threatens to die?
Your word of the year, or your core values.
_____________________________________________________
Ready to Reset and Refresh your GOALS? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE
The FIRST step to managing CRAVINGS is knowing your own HUNGER. Physical? Emotional? Take my class for $7.99: Cravings,Busted
Confused about this NON DIET THING? Take my FREE Beginner Class! Follow me on Instagram
98 tập
Did You Pick Your Word of the Year Yet?
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 351200056 series 2941843
New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023?
Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year.
This episode shares the origin of the ONE WORD concept (book linked below, not an affiliate link) and how I chose this years word. Internal or intrinsic motivation is needed to get to your goals. How will you keep that internal fire going, when it threatens to die?
Your word of the year, or your core values.
_____________________________________________________
Ready to Reset and Refresh your GOALS? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE
The FIRST step to managing CRAVINGS is knowing your own HUNGER. Physical? Emotional? Take my class for $7.99: Cravings,Busted
Confused about this NON DIET THING? Take my FREE Beginner Class! Follow me on Instagram
98 tập
Όλα τα επεισόδια
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.