138: How Hormones Influence the Gut

The Funk'tional Nutrition Podcast

Nội dung được cung cấp bởi Erin Holt. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Erin Holt hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3+ y ago 50:11

MP3•Trang chủ episode

Series đã xóa ("Feed không hoạt động" status)

When? This feed was archived on April 29, 2023 13:29 (1y ago). Last successful fetch was on January 21, 2023 16:30 (1+ y ago)

Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

The connection between your gut and hormones is intricate, and having a better understanding of it can make a big difference in your overall health. In this episode, Erin unpacks this tricky connection and answers questions surrounding not only which issue to address first, but also why. If you’re looking to make sustainable changes that have a long-term impact, this episode is definitely for you! Have a listen and share this episode with someone who suffers from GI and hormonal issues.

In this episode:

-Big news for YHR! [2:06]

-Purpose of this episode and why the gut-hormone connection is tricky [3:09]

-Where to start for gut problems, why you *cannot* skip steps and the problems Erin sees in the functional medicine/functional nutrition world [10:10]

-Template medicine and why structuring a gut healing protocol is more of an art form [13:13]

-What needs to be addressed before diving into a gut protocol [15:28]

-What makes the difference in those who improve their gut issues quickly, and those who don’t [17:04]

-The various causes of leaky gut [24:01]

-Stress, cortisol and leaky gut [26:54]

-The first thing to do if you have food sensitivities [30:30]

-The specific hormones that, if low, can lead to leaky gut [38:04]

-Hypothyroidism and low motility [39:12]

-The specific ways stress affects digestion [40:32]

-Cascading effects of low stomach acid on our digestion [42:43]

-The gut-brain connection [44:13]

-Where to start with long term GI issues [47:53]

Resources mentioned:

BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

Organifi Gold supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/

The Carb Compatibility Project™ (next round starts in May) https://www.erinholthealth.com/carb-compatibility-project

Your Hormone Revival™ (registration now open!) https://www.erinholthealth.com/hormones

The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship

FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide

Study: Stress Induces Endotoxemia and Low-Grade Inflammation by Increasing Barrier Permeability https://pubmed.ncbi.nlm.nih.gov/26029209

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

238 tập

#Fitness #Weight Loss #Canada #Erin Holt #Holistic Health #Health and Well-Being #Alternative Health #Nutrition #Mental Health