Habit 27: Travel The Habit Hub with Jilly Greenstein

The Habit Hub for Autoimmune Health

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In today’s episode, my guest Jilly Greenstein is sharing her warrior wisdom as a person living with MS - and she happens to have me as her coach. There were too many life-changing habits to choose just one for the episode title, so we are traveling The Habit Hub, touching on at least one from all 6 spokes.

Listen in to learn:

• Which habit strategy Jilly enacted early on to get a 4-for-1 benefit
• Jilly’s autoimmune story
  • Symptoms leading to her diagnosis
  • What “reminders” she still has today
  • Her super helpful analogy to help describe her processing experiences
• The key that resilience has played in her happiness, despite symptoms
• What pastime is NOT helpful - hint-hint: it's googling for answers
• A round of “habit rapid fire” with Jilly
  • Jilly’s thoughts about habits - before our work together and after
  • A habit that came naturally to her that helped her do more of what she loves
  • How she was able to keep her identity as a runner, despite challenges
  • A habitual thought loop she worked hard to break
  • An inspirational reminder about the give and take of relationships, especially when one partner receives a diagnosis
  • What habit Jilly is currently working on to help relieve anxious thoughts
  • The one habit that has had the biggest impact on taking control of her health & happiness because of the profound impact on her fatigue - plus a close second.
  • Our shared favorite spoke of The Habit Hub
• How balance around The Habit Hub can happen when we learn to truly trust ourselves
• A foreshadow to Habit 2000 here on the podcast, just for fun
• How our work together will affect the health of future generations
• More analogies helping to describe life with an autoimmune disease
• How fatigue is different than tired
• What Jilly wants to say to someone on the fence about hiring a coach to help take control of their health and happiness with autoimmune disease

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