Habit 34: Vote With Your Food Dollars With Sander van Stee

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Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us!
This is a habit I believe in with my WHOLE head, heart, and hands. I can't wait to share it with you.
In today's episode, Sander joins me to discuss:

• What does it mean to farm using regenerative agriculture and the role it plays in maximizing health
• How microorganisms play a role in nutrient exchange between plants and the soil, and ultimately in our ability to use Food as Medicine
• The five principles of regenerative agriculture and the contrast with conventional farming practices
• Why do we as humans (and especially us folks living with autoimmune disease) care? Because of ALL the benefits of consuming food from regenerative farming practices...that's why!
• Ways to support regenerative farming and make a positive impact on the food system at the same time as your cells
• What does it mean to be "grass-fed" and other labels explained
• So much more...

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