Habit 44: Be "Fabulous In Flats" with Kelli Gastis

The Habit Hub for Autoimmune Health

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This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover…

• Kelli’s autoimmune story
• What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name
• Personal stories, tips and experiences with traditional and alternative medicine approaches to managing symptoms
• Why we just LOVE habits…listen in for Kelli’s take on how they’ve changed her health and happiness
• A round of “habit rapid fire” with Kelli – spoiler alert, we touch on every spoke of the habit hub and hear what she’s mastered and what she’s working towards
• No cheese?! We talk about a fear many have when they think about a life without diary
• I learned a new habit I’ve never considered…and I’m loving it!
• A special shoutout to self-care…something we can all get a little better at making a habit

Fabulous In Flats (book)

Be Fabulous (notebook)

Grab the 6 Habits that can change your (autoimmune) health here!

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