Ep 499: An Insider Look at Life After Menopause With Nicki Williams

The Health Fix Podcast

Nội dung được cung cấp bởi Dr. Jannine Krause. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Jannine Krause hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 56:21

MP3•Trang chủ episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 06, 2024 12:55 (16h ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nutritionist, author, speaker, host of the Happy Hormones Podcast and a leading expert in women’s health, hormones and aging. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones and reclaim their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nicki Williams on what works to help you feel amazing in menopause and beyond.

What You’ll Learn In This Episode:

Why anti-depressants aren’t the only solution for menopause symptoms
How hormone shift symptoms change from 40’s to 50’s
Why HRT isn’t the magical solution for aging
How attitude toward aging can increase your lifespan by 8 years
Why legumes are amazing for improving longevity
38% risk of death with being sedentary
Importance of human connection and community
The role your liver plays in aging

Resources From The Show:

7 Types of Rest
Happy Hormones For Life - Nicki’s Website
Nicki’s Happy Hormones Podcast
Nicki’s Instagram
Nicki's book - Life After Menopause - out late Sept 2024

515 tập

#Fitness #Activelifestyle #Antiaging #Healthtips #Healthyliving #Healthynutrition #Stressmanagement #Dr. Jannine Krause #Alternative Health #Health and Well-Being #Workoutrecovery #Medicine