Ep.08 Eric Trexler: Metabolic adaptation during weight loss

The Health Scientist Podcast

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5y ago 1:04:15

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Eric Trexler is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. In addition, Eric has several years of University-level teaching experience, and has been involved in coaching since 2009. Eric is the Director of Education at Stronger By Science, and a reviewer for Monthly Applications in Strength Sport (MASS).

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In this episode we cover:

How the global concept of lasagne is far too narrow
What is metabolism and what are its components
What is metabolic adaptation and why does it happen when we try to lose weight
Is metabolic damage real
Is there a difference between metabolic adaptation in bodybuilders and the general population
How can refeeds a diet breaks affect metabolic adaptation
What other strategies may be useful to reduce metabolic adaptation while dieting

52 tập

#Science #Fitness #Biology #Health and Well-Being #Nutrition #Health Scientist