#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

The Jeff Nippard Podcast

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more!

Check out Examine's Supplement Guide for Vegans and Vegetarians: ‣ https://examine.com/store/vegetarians-vegans-supplement-guide/

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