Ending Chronic Dieting and Rediscovering Health with Dr. Lauren Merklin

The Kitchen Table with Alicia Brown

In this inspiring episode, Dr. Lauren Merklin shares how she personally ditched the dieting paradigm and rediscovered herself and her health in a new and more empowering through the science of intuitive eating. In the episode you’ll gain insights about:

✨ How Dr. Lauren’s history of chronic dieting, struggle with fatphobia, and leaving an unstable relationship, led to her discovery intuitive eating and the anti-diet work she does today.

✨ How the sense of control dieting provides can be empowering for go-getters and overachievers (until it backfires and/or leads to burnout).

✨ Why emotional eating is a coping mechanism and isn’t “bad,” despite many of society’s negative connotations associated.

✨ The fine line between having “control” over our health and feeling “trapped” in our health pursuits.

AND MORE.

By the end of the episode I know you’ll adore Dr. Lauren as much as I do - she’s a true light in this work. Now go follow Dr. Lauren @secretlifeofemotionaleating on instagram, visit her website at www.secretlifeofemotionaleating.com, and connect with her to learn more about her services and offerings.

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🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/