The Frantic, Internal Debate Of The "Should's"

The Kitchen Table with Alicia Brown

The constant chatter of “should’s” in our minds remind us it's better for us to do something we’re not currently not doing. They say we “should” drink more water, eat more vegetables, do X health-related thing, etc. The “should’s,” inevitably, make us feel like a failure when it comes to our health because we simply can't keep up with all their advice, rules and expectations. In the episode I discuss:

✨ Where the “should’s” are derived from

✨ A poem from Deborah Anne Quibell’s book, “Soul Bird: Poems for Flying” to help us invite the “should’s” in, cautiously.

✨ How to let your body lead despite the “should’s”, to continue nurturing your body in your own, unique way.

A really enjoyable and impactful episode to tune into. How will you manage your internal dialogue of should’s?

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🎧 Listen On Other Platforms: https://pod.link/1530414375

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