Gwyneth Paltrow’s Intuitive Fasting Diet Hoax

The Kitchen Table with Alicia Brown

Last week Gwyneth Paltrow, globally renowned actress turned health and wellness influencer, came out with the diet book, “Intuitive Fasting” last week and I have many bones to pick with it. In this episode I unpack:

✨ How diet culture persuades us to invest our time, effort and energy into damaging and unproven weight loss efforts under the guise of “health.”

✨ Why “intuitive fasting” won’t work for (and could potentially harm) thousands of American women.

✨ How intuitive eating still reigns supreme as a truly anti-diet approach that doesn’t require a prerequisite of fasting or other means of weight loss or restriction beforehand.

Interested working 1:1 to *finally* stop obsessing about food and your body? I’m currently accepting a few more clients to join me in a three month intensive program that involves undieting and intuitive eating → APPLY HERE.

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