))
Stress Free You, with author Rich Taylor
Manage episode 291094542 series 2889879
Nội dung được cung cấp bởi Alicia Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alicia Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Imagine waking up every day with a calm, sound mind free from stress. Sounds impossible, right? Well Rich Taylor, author of “Stress Free You” believes this is 100% possible for you and he claims to know how to help you achieve it.
In this interesting episode, we discuss…
✨ What “stress switches” are, how to identify them, how to understand how they have turned stress on in your life, and, most importantly, how you can turn them off and eliminate stress.
✨ The stress of our “food and body stuff,” as Rich offers his strategy to literally, “turn off” that stress to find more ease in our body and with how we eat.
✨ What Richard thinks of “healthy stress,” which he has a shocking answer to…
And more…
Tune into this intriguing episode, then purchase the book “Stress Free You” for yourself on Amazon, follow the conversation HERE on social media, and learn more about the book and Rich at www.stressfreeyou.net.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
93 tập
Chia sẻ
