EP. 388- Biohacking Stress: Secrets To Sustained Weight Loss And Peace The Last 10 Pounds podcast

Nội dung được cung cấp bởi Brenda Lomeli and Master Coach Brenda Lomeli. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brenda Lomeli and Master Coach Brenda Lomeli hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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EP. 388- Biohacking Stress: Secrets to Sustained Weight Loss and Peace

7d ago 42:49

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In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance.

I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism.

Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs.

xo Brenda

PS. I created a brand NEW Summer Guide for you!'

The Last 10 Summer Guide' is packed with resources to help you thrive this season.

Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!

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