Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Fall 2024

The Livy Method Podcast

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• When you're doing "all the things" but your weight is slow to move, what is going on?
• Staying the course: how patience, grace, and curiosity can help on your journey to optimize your health.
• What inflammation is and isn't.
• Reactivating the metabolism is a goal when addressing inflammation in the body.
• The connection between emotional stress and low-grade inflammation creating a negative environment in the body.
• Why slow and steady weight loss is better in the long term to optimize health.
• Celebrate non-scale victories, especially when the scale is slow to move!
• Dr. Paul's #1 reason the scale may be slow to move: Our psychological state and mindset.
• What we can do to help improve inflammation in the body.
• The differences between gut dysbiosis and food sensitivities.
• How food sensitivities can negatively impact weight loss.
• Getting curious: is our body's reactions to certain foods part of the story?
• Our gut microbiome has a massive impact on our overall health.
• The role of hormones in metabolic health as we age.
• Building resilience: why stress is not always a bad thing (and why more stress is not better!)
• Insulin and artificial sweeteners.
• The thyroid's influence on metabolism.
• Today's takeaways: Be curious and non-judgemental about what you may have been avoiding to level up your health!

Where to find Dr. Paul: www.paulhrkalnd.com Instagram: @drpaulhrkal

To learn more about the Livy Method, visit www.ginalivy.com.

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