Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

The Liz Moody Podcast

Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life.

• the top things we commonly do wrong with the way we’re spending our time
• how to know what activities truly make you happiest
• what the research says about how the happiest people spend their time
• the number one way to enjoy work more
• how to know what you’re wasting your time on (and exactly how to change it)
• the ideal amount of free time to have for maximum happiness (it’s not what you think!)
• easy tricks to feel more time abundant
• tips for overcoming the effort hurdle of doing things that will ultimately bring you joy
• the simple math equation that will completely change your life and the way you use your time
• and so much more!

For more from Cassie, find her at cassiemholmes.com and check out her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 10 free travel packs today.

Cover art by Zack. Music by Alex Ruimy.

Formerly the Healthier Together Podcast.