Upgrade Your Mental Performance, Avoid Brain Fog and Burnout with Phd Neuroscientist Dr Willeumier

The Made to Thrive Show

If you lose your mind, you lose your life and I'm seeing more people losing their mind, & therefore their life. 2023's been my hardest year of seeing more & more people fall into despair as their brain degenerates so rapidly. We need to do something about this. A few months ago I had Dr Dale Bredesen to prove to people Alzheimer’s can be reversed, & today I'm delighted to share Dr. Willeumier who is healing people’s brains & minds with scientifically backed yet practical and doable lifestyle interventions.
Kristen Willeumier, PhD, is a neuroscientist with research expertise in neurobiology & neuroimaging. From 2009-2016, Dr. Willeumier served as the Director of Neuroimaging & Clinical Research for the Amen Clinics, where she oversaw many pioneering studies, including a clinical research trial investigating the long term effects of repetitive head impacts on brain function in National Football League players.
Join us as we explore:
How Dr. Willeumier found herself at the forefront of perhaps the most influential study of sports conducted asking if playing American Football, by far America’s most popular sport, cause long term brain damage?
How simple dietary and lifestyle modifications created “measurable changes” that lasted for years in the brain scanning of those same players.
The three most significant ways one can both protect and heal their brain & decelerate ageing and cognitive decline.
10 things you can do in 10 minutes for your brain health TODAY!
Brain coherence, how it marries to heart coherence, & what you can do to get your brain & heart into sync.
What type of movement/exercise is better for a depressed brain versus an overactive ADHD brain.
The best supplements you can use for brain health and function, including the two supplements I most suggest to patients that Dr. Willeumier confirmed is correlated to all mood & psychiatric disorders.
Contact:
Website
Book
Mentions
Product – BrainTap
Study – “Sweet smell of success: Simple fragrance method produces major memory boost”
Study – “Walking Time Is Associated With Hippocampal Volume in Overweight and Obese Office Workers”
Study – “Association of use of omega-3 polyunsaturated fatty acids with changes in severity of anxiety symptoms”
Test – WebNeuro
App – BrainHQ

Support the Show.

Follow Steve's socials:
Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok
Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow
Send me a WhatsApp to [phone].
Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/