#147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

14:00 - A Book For Everybody

15:00 - Gin's Beginning In Fasting

16:35 - Dietary Confusion

20:35 - Lactase Persistence & Dairy

21:35 - Can We Adapt To A Processed Diet?

23:10 - Where Do You Start?

29:40 - Seed Oils

32:00 - The Connection Between Food Sensitivities And Behavior

36:00 - Salicylates

37:30 - Environmental Fumes

41:05 - Generally Recognized As Safe (GRAS)

43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss

47:20 - Cosmetics

48:30 - Transdermal Delivery

50:20 - Labels And "Green Washing"

53:40 - Fragrance Free Vs Unscented

57:15 - The Home Environment

1:00:15 - Using The Environmental Working Groups Rating Scale

1:01:45 - Off-Gassing Furniture And Bedding

1:03:00 - The Bucket Effect

1:08:00 - Child Diagnonses

1:09:10 - A Plan To Making Changes

1:14:00 - Empowering Your Kids

1:17:00 - Food And Nutrition

1:21:00 - An 'Overflowing Bucket' Story