#93 -5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024

The Midlife Feast

What did you think of this episode? Send me a text message and let me know!

As we bid farewell to 2023, I’d like to help you redirect the panic and pressure of New Year’s resolutions that may feel like they are waiting around the corner for you. I’m popping in to offer you some super practical tips for a healthier and more peaceful connection with food and your body, especially this time of year.

I challenge you to give me sixteen minutes to help you see how the peace you crave is absolutely within reach. I’ll share five tips that can help you make confident food decisions, that leave room for the freedom and flexibility you need to thrive in this season.
Wishing you a joyous holiday season, and here's to embracing a more empowered midlife in 2024!
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Chương

1. Tips for Setting Nutrition Goals (00:00:00)