Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
142. Navigate Transitions Well - Tips for New Dad’s, New Grads, and Job Seekers
Manage episode 366356589 series 2882323
A special Father’s Day episode with a new father, who also happens to be my son. Slade shares his experience as a young adult navigating new parenthood, graduation, and a job search. We discuss his struggles to practice mindfulness and the importance of following your intuition and listening to yourself. In this podcast, Slade offers the following advice:
3 Tips for New Dads
Accept and allow whatever is happening with your baby, your spouse, and yourself;
Accept all the family members and other helpers as they are and not who you want them to be;
Stay in the moment, but don’t beat yourself up when you stray.
7 Tips for Navigating Transitions and Living with Intention
Take time to check in with yourself;
Be honest with yourself and listen to your intuition;
Avoid comparing yourself to others;
Stop catastrophizing - most things work out in the end;
Know that there will never be “a right time”;
Create your own journey;
Live your decisions fully.
Happy Father’s Day to all the fathers and new grads!
Wishing everyone navigating transitions ease, mindfulness, intention, and peace!
If you are embarking on a transition to parenthood or grandparenthood, retirement, entrepreneurship, or a different practice environment, join Jessie for Transition Well Group Coaching. It’s FUN, and helpful, and starts June 29th, 2023.
If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com
If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org
*Nothing in this episode should be considered medical advice.
195 tập
142. Navigate Transitions Well - Tips for New Dad’s, New Grads, and Job Seekers
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Manage episode 366356589 series 2882323
A special Father’s Day episode with a new father, who also happens to be my son. Slade shares his experience as a young adult navigating new parenthood, graduation, and a job search. We discuss his struggles to practice mindfulness and the importance of following your intuition and listening to yourself. In this podcast, Slade offers the following advice:
3 Tips for New Dads
Accept and allow whatever is happening with your baby, your spouse, and yourself;
Accept all the family members and other helpers as they are and not who you want them to be;
Stay in the moment, but don’t beat yourself up when you stray.
7 Tips for Navigating Transitions and Living with Intention
Take time to check in with yourself;
Be honest with yourself and listen to your intuition;
Avoid comparing yourself to others;
Stop catastrophizing - most things work out in the end;
Know that there will never be “a right time”;
Create your own journey;
Live your decisions fully.
Happy Father’s Day to all the fathers and new grads!
Wishing everyone navigating transitions ease, mindfulness, intention, and peace!
If you are embarking on a transition to parenthood or grandparenthood, retirement, entrepreneurship, or a different practice environment, join Jessie for Transition Well Group Coaching. It’s FUN, and helpful, and starts June 29th, 2023.
If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com
If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org
*Nothing in this episode should be considered medical advice.
195 tập
All episodes
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.