Member Q&A #2 Feat. Luke & Cal

The Muscle Mentors Podcast

In this episode, Cal and Luke return as a duo (for the first time in quite a while) to run through some questions from our Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here: www.themusclementors.co.uk/ The discussion was focused on: - Barbell Rows and some important considerations surrounding this movement and its use within training scenarios - What initially lead Cal and Luke into the world of coaching - The implications that longer sleep durations (>8.5-9 hours) may have on health and risk of all-cause mortality. - Some explanations for holding onto fat grips or D-handles during cuffed cable movements, and whether or not this does indeed 'increase proprioception', as many claim it does. And more. Thanks first go to those who provided questions, and secondly to the rest of you tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Here's the link to the article Luke mentions in the episode, which itself contains all the other references mentioned: https://guzey.com/books/why-we-sleep/#appendix-why-i-only-checked-chapter-1 Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors