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V6EP4 Learn About Conscious Movement With Michael Landau
Manage episode 300694758 series 2658910
Nội dung được cung cấp bởi Kevin Mackey. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kevin Mackey hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join Kevin as he welcomes Michael Landau to the show.
Michael is a very skill musician and teacher and has learned how mindful movement can make a difference in health and well-being.
Michael teaches conscious movement (Feldenkrais) and helps his clients (typically 50+) to create a healthy habit of physical activity. In his online courses he uses movement to create a learning space where his students challenge their brains and bodies, become less stiff and sore and more mobile and nimble. They learn how to sustain a short daily movement practice that is a life-changer for many of them.
Michael's teachings mingles science and practice and uses movement as a doorway to holistic well-being and personal growth.
His speaking appearances are practical and inspiring, and leave the audience with some tools to start using movement to improve their lives.
To learn more visit: https://www.persistent-growth.com
Feldenkrais
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