KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Nội dung được cung cấp bởi Brad Jensen and Key Nutrition. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brad Jensen and Key Nutrition hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 1:07:02

MP3•Trang chủ episode

In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and how she discovered her passion for fitness and weightlifting. Join us for an insightful conversation packed with practical tips and inspiring stories from Val's fitness journey.

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Host Brad Jensen – @thesoberbodybuilder

Guest Valeri Lusvardi - @valerielusvardi

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#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition