EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

The Nugget Climbing Podcast

Nội dung được cung cấp bởi Steven Dimmitt. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Steven Dimmitt hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 2:00:08

MP3•Trang chủ episode

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bucket, and much more.

Watch the Video Interview of this episode:

EP 235: Dr. Amy Frugé — Uncut Videos

Become a Patron:

patreon.com/thenuggetclimbing

Rhino Skin Solutions:

rhinoskinsolutions.com

Use code “NUGGET” at checkout for 20% off your next order!

KAYA:

kayaclimb.com

Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!

PhysiVantage:

physivantage.com/discount/NUG20

Use code "NUG20" at checkout for 20% off your next order of collagen or protein!

Crimpd:

crimpd.com

Or download the Crimpd app for free!

We are supported by these amazing BIG GIVERS:

Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/amy-fruge

Nuggets:

(00:00:00) – Intro

(00:02:26) – Pregnancy & maternity leave

(00:04:05) – Overview

(00:05:31) – Amy’s martial arts background

(00:10:21) – Confidence

(00:13:29) – Point sparring & boxing

(00:18:14) – Pivoting to climbing

(00:22:24) – How Amy’s athletic background informs her work with climbers

(00:24:25) – Starting her Physical Therapy business during covid

(00:27:13) – Radiculopathy

(00:28:59) – Elbow & finger pain from the spine

(00:39:53) – A pulley injury that turned out to be from the spine

(00:47:00) – Be careful how you snuggle

(00:49:06) – How to maintain a healthy spine

(00:52:44) – Shoulder pain & directional preference

(00:59:37) – Go-to tells of spinal issues

(01:01:15) – Finding a provider

(01:02:39) – How emotions & stress affect our pain

(01:09:08) – The bucket analogy

(01:10:23) – Pain is protective

(01:11:37) – Stress & mindset

(01:18:27) – Science vs. woowoo, & left vs. right

(01:23:09) – Psychedelic-assisted therapy

(01:27:48) – My psychedelic experiences

(01:29:26) – Another client success story

(01:36:58) – The pain, tension, & fear triangle

(01:40:54) – Ways to empty your stress bucket

(01:47:17) – Our many different buckets, & introverts vs. extroverts

(01:51:20) – Be more like a dog

(01:54:42) – Wrap up

329 tập