Quick & Simple Health Hacks for a Leaner, Stronger, Healthier You!

The Over 50 Health & Wellness Podcast

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Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to level up your routine, this episode is packed with easy-to-implement tips to move you closer to your goals.

Tune in as Kevin and Jess dive into practical strategies to prioritize protein, sneak in more movement, dial in on quality sleep, and maximize nutrition—all while keeping it realistic and sustainable for your busy life. From the importance of a high-protein breakfast to the surprising benefits of consistent sleep routines, you’ll learn how even small changes can add up to big results.

If you’re ready to embrace healthy habits that stick, you won’t want to miss this fun and insightful conversation!

Key Topics Discussed:

1. The Power of Protein – Easy ways to incorporate more protein into your daily meals, starting with breakfast.
2. Walking for Wellness – Why regular, restorative walking can transform your health, and simple tips to get started.
3. Quality Sleep Hacks – How consistent bed and wake times can improve your energy, focus, and overall health.
4. The Power of Prep – Cooking in bulk to make healthy eating more convenient and sustainable.
5. Strength Training Simplified – Getting stronger doesn’t have to mean spending hours in the gym; start with what you can, and build from there.
6. Smart Hydration Tips – Fun ways to keep hydration on track throughout the day.
7. Mindful Eating – Slowing down and being intentional with your meals to improve digestion and manage hunger.
8. Swapping Out Processed Foods – Small, manageable changes to reduce processed foods and focus on whole, nourishing options.
9. Healthy Snacking – Finding protein-packed snacks that are both convenient and satisfying.
10. Staying Consistent – Embracing progress over perfection and making these tips a natural part of your daily routine.

Episode Highlights:

• Discover why simple, small changes can make a big difference when it comes to your health and wellness goals.
• Learn easy, realistic hacks for building a diet focused on whole foods, lean protein, and less processed junk.
• Find out how a little planning and bulk cooking can make it easier to eat healthy, even on your busiest days.
• Get practical tips on how to incorporate more movement and exercise into your life, even when you’re short on time.

Whether your goal is to lose weight, build muscle, or just feel more energetic and vibrant, this episode has the tips and hacks you need to make it happen!

Resources Mentioned:

• Free Protein Guide: https://silveredgefitness.com/free/
• High-Protein Breakfast Recipes: https://silveredgefitness.com/free/
• Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness

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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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