Ep 389: How To Stop Overthinking And Boost Your Confidence

The Perfectionism Project

Nội dung được cung cấp bởi Sam Brown and Sam Laura Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sam Brown and Sam Laura Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 41:03

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The question of how to stop overthinking is one that all perfectionists face. So in this episode, I’m sharing the real reasons we overthink and practical tips to help you stop doing it - even with the big decisions.

This is some of my best advice on how to stop overthinking, learned from years of my own struggles. By the end of the episode, you’ll know about why you seem to overthink everything, and how to stop it and boost your self-confidence.

Find the full episode transcript and show notes at samlaurabrown.com/episode389.

In This Episode You’ll Learn:

The real reasons you can’t stop overthinking
Why perfectionists overthink everything
Why creating more will help you to overthink less
How to stop overthinking a big decision
Practical tips to help you stop overthinking

Featured In The Episode:

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