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When Being TOO Healthy Becomes Unhealthy & Causes Period Loss
Manage episode 397795949 series 3348527
Nội dung được cung cấp bởi Cynthia Donovan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cynthia Donovan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, with lessons and inspiration for your own period recovery journey.
In this episode:
- How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.
- The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exercise
- Erin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost,
- Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.
Connect with Cynthia:
Apply for Coaching: https://p.bttr.to/3ybjfOb
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
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