Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids
Manage episode 244640432 series 2558763
- 1:17-You’re a Squid
- 4:49-Journal of Strength of Conditioning
- 9:50-Alan Aragon IG-Intermittent Fasting
- 16:12-Proprioceptive training and injury prevention in a professional men's basketball team
- 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance
- 24:04- Effects of Plyometric and Isometric training on muscle and tendon stiffness
- 28:46-Sleep Deprivation and likelihood of injury
ARTICLES:
Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men JOURNAL OF STRENGTH AND CONDITIONING BAUER et al https://journals.lww.com/nsca-jscr/Citation/2019/04000/Acute_Effects_of_Back_Squats_on_Countermovement.11.aspx
Alan Aragon IG- Intermittent Fasting https://www.instagram.com/p/Bzlo8k8Bmkj/?utm_source=ig_web_options_share_sheet
Wake up and smell the coffee: caffeine supplementation and exercise performance BJSM 2019 Grgic 2019 https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.info
Time course of tolerance to the performance benefits of caffeine Lara et al 2019 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/
Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study JSCR by Dario Riva 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/
Effects of plyometric and isometric training on muscle and tendon stiffness in vivo. Kubo et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
Sleep Deprivation and Likelihood of Injury Milewki et al 2014 https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx
http://www.pjfperformance.net
56 tập
Manage episode 244640432 series 2558763
- 1:17-You’re a Squid
- 4:49-Journal of Strength of Conditioning
- 9:50-Alan Aragon IG-Intermittent Fasting
- 16:12-Proprioceptive training and injury prevention in a professional men's basketball team
- 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance
- 24:04- Effects of Plyometric and Isometric training on muscle and tendon stiffness
- 28:46-Sleep Deprivation and likelihood of injury
ARTICLES:
Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men JOURNAL OF STRENGTH AND CONDITIONING BAUER et al https://journals.lww.com/nsca-jscr/Citation/2019/04000/Acute_Effects_of_Back_Squats_on_Countermovement.11.aspx
Alan Aragon IG- Intermittent Fasting https://www.instagram.com/p/Bzlo8k8Bmkj/?utm_source=ig_web_options_share_sheet
Wake up and smell the coffee: caffeine supplementation and exercise performance BJSM 2019 Grgic 2019 https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.info
Time course of tolerance to the performance benefits of caffeine Lara et al 2019 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/
Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study JSCR by Dario Riva 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/
Effects of plyometric and isometric training on muscle and tendon stiffness in vivo. Kubo et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
Sleep Deprivation and Likelihood of Injury Milewki et al 2014 https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx
http://www.pjfperformance.net
56 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.