046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

The PJF Podcast: Elite Sports Performance

TIMECODES

• 1:46 Naboso Insoles
• 4:13 Importance of Training Barefoot
• 8:29 Isolation vs. Integration Training
• 12:29 Foot Health for Infants
• 15:54 Is Having Flat Feet a Super Power for Athletes?
• 18:06 Does Flat Feet Increase Injury Risk?
• 19:16 Achilles Tendinitis in Young Athletes
• 23:03 Solution for Tight Calves
• 27:12 Assessment for Short Achilles
• 28:45 Thoughts on Heel Drop in Shoes
• 31:53 Thoughts on Orthotics
• 34:43 Thoughts on Ankle Injury
• 38:33 Thoughts on Chronic Instability
• 40:52 “Medial Heel Whip”
• 45:18 “Lateral Heel Whip”
• 47:57 Training the Big Toe
• 50:58 Advice for Achilles Tendon
• 52:51 Thoughts on Toe Spacers

Dr. Emily Splichal Naboso: https://www.naboso.com

Naboso IG: https://www.instagram.com/naboso_technology/?hl=en

Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)