321. If you struggle with discipline (perfectionism & procrastination)

The Playground

Nội dung được cung cấp bởi Shanila and Shanila Sattar. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shanila and Shanila Sattar hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 20:01

MP3•Trang chủ episode

Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I’m sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion.

Discipline often feels rigid, like a harsh rule we impose on ourselves. But devotion is about love. It becomes about committing to something greater, out of love and purpose instead of pressure and fear. This subtle but profound shift can help you approach your goals with more grace, compassion, and consistency.

If you’ve struggled with perfectionism, procrastination, or fear of not doing enough, this is for you. Learn how to create a practice that nourishes you rather than depletes you, and start showing up for yourself in a way that feels aligned, not forced.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

__________

📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

__________

💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.

329 tập