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Best of 2021: The Real Reason your New Years Resolutions Don't stick
Manage episode 315949569 series 2836106
If you are tired of setting New Year's Resolutions that never last past January 14th, you need to listen to today’s episode*
Creating real and lasting change goes way deeper than just changing your habits and switching up your environment.
On today’s episode, I am I am jumping all the way back to Episode 08 to dig into why your resolutions don’t stick, and the 5 layers that will result in real and lasting change in your life.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The biggest mistake you are making with your New Year’s Resolutions.
- Why just changing your habits isn’t enough to create lasting change
- How to craft the identity of the person you desire to be
- The sneaky thing keeping you stuck.
When you finish listening, I'd love to hear what you think! Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jess.oconnell_ !
Or slide into my DMs, I’d love to hear what your biggest takeaways are!
*Originally Published January 5th, 2021*
__
Thank you so much for listening! If you enjoyed today’s episode, can you leave us a 5-star rating and review on your preferred podcast app?
I know if you listen to a lot of podcasts, you have heard this a ton, but whoever created podcasts made it the key metric for podcast growth and performance.
Reviews help us get seen. Plus, we all like hearing nice things about ourselves, right? You look so good in those jeans, and I LOVE your hair.
See! Felt good, didn’t it!
You can also connect with us right on Instagram! Its @quantumcoursecreator. We’d love to connect! We’d even tell you to your insta-face that those jeans look great on you. Really tho- did you do something new with your hair? ;)
164 tập
Manage episode 315949569 series 2836106
If you are tired of setting New Year's Resolutions that never last past January 14th, you need to listen to today’s episode*
Creating real and lasting change goes way deeper than just changing your habits and switching up your environment.
On today’s episode, I am I am jumping all the way back to Episode 08 to dig into why your resolutions don’t stick, and the 5 layers that will result in real and lasting change in your life.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The biggest mistake you are making with your New Year’s Resolutions.
- Why just changing your habits isn’t enough to create lasting change
- How to craft the identity of the person you desire to be
- The sneaky thing keeping you stuck.
When you finish listening, I'd love to hear what you think! Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jess.oconnell_ !
Or slide into my DMs, I’d love to hear what your biggest takeaways are!
*Originally Published January 5th, 2021*
__
Thank you so much for listening! If you enjoyed today’s episode, can you leave us a 5-star rating and review on your preferred podcast app?
I know if you listen to a lot of podcasts, you have heard this a ton, but whoever created podcasts made it the key metric for podcast growth and performance.
Reviews help us get seen. Plus, we all like hearing nice things about ourselves, right? You look so good in those jeans, and I LOVE your hair.
See! Felt good, didn’t it!
You can also connect with us right on Instagram! Its @quantumcoursecreator. We’d love to connect! We’d even tell you to your insta-face that those jeans look great on you. Really tho- did you do something new with your hair? ;)
164 tập
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