154. The 90-day Workbook and How The Cycles Help

The Quilters Coach Podcast

Do you ever feel like you're constantly investing time and energy into everyone else but yourself? As a certified life coach, I understand how challenging it can be to prioritize self-care and personal growth. It's not selfish to invest in yourself; it's essential. In my coaching journey, I've seen how taking time to focus on your own brain and well-being can create a ripple effect, positively impacting not just you but also your family and community.

In this episode, I share a success story of a new member who resisted temptation and felt empowered by her choice. This story highlights the broader positive impact on her family and community. I delve into my background as a teacher and how that experience translates to my coaching methods. I also explain the concept of the spiral curriculum, emphasizing the importance of foundational learning and gradual complexity, connecting brain functions and habits to overall well-being.

What you will learn in this episode:

• The importance of self-investment: Understand why taking time for yourself is crucial and not selfish.
• The spiral curriculum: Learn how foundational learning and gradual complexity can help you grow.
• Brain and body connection: Discover how brain functions and habits are linked to your overall well-being and how you can use this knowledge to create lasting change.

Grab your worksheet HERE.

Book Mentioned: Man's Search for Meaning by Victor E. Frankl