How to Stop Overthinking for Good

The Recovering Nice Guy - With Chuck Chapman, M.A.

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Nội dung được cung cấp bởi Chuck Chapman, M.A., Chuck Chapman, and M.A.. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Chuck Chapman, M.A., Chuck Chapman, and M.A. hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

cách đây 19 ngày trước22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

cách đây khoảng một năm trước 12:03

MP3•Trang chủ episode

In this episode, I'm tackling the all-too-familiar problem of overthinking—how it paralyzes your decision-making, cranks up your stress levels, and wreaks havoc on your relationships. Borrowing some insights from computer programming, I dive into practical tools and techniques to help you escape those endless loops of worry and analysis paralysis. You'll learn how to set clear goals, establish firm boundaries for decision-making, and make timely choices to boost your productivity and mental well-being. Don't forget to like, subscribe, and comment with your own tips or experiences!

109 tập

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Chuck Chapman, M.A #Chuck Chapman #MA #Life Hacks #Psychology #Self Help #Advice #Motivation

How to Stop Overthinking for Good

The Recovering Nice Guy - With Chuck Chapman, M.A.

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

109 tập

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Chuck Chapman, M.A #Chuck Chapman #MA #Life Hacks #Psychology #Self Help #Advice #Motivation

Wszystkie odcinki

1
The Number One Reason Nice Guys Don't Have the Life They Want 6:24

cách đây 35 weeks trước6:24

6:24

One of the major reasons Nice Guys don't get the life they want is because they are bad enders. They tend to stick around when something isn't working claiming to be loyal when in reality they are simply afraid to end things. In this video I teach you how to become a good ender so you can get what you want in life, love and sex.…

1
Lead your partner, or lose her for good 7:09

cách đây 36 weeks trước7:09

7:09

How do you create leadership and polarity masculinity in your relationship? Today we discuss the advice of authentic masculine leadership in relationships and address the consequences of role reversal between partners. Learn how to set the tone, create a vision, inspire your partner, and develop a definite plan to restore balance and connection in your relationship. Discover why leadership is crucial and how to rebuild trust to achieve a powerful and meaningful partnership.…

1
Money and Masculinity 14:05

cách đây 36 weeks trước14:05

14:05

We explore the deep connection between your relationship with money and your relationship with feminine energy. Masculine energy is what structures money. Discover how changing your view on feminine energy can impact your financial well-being. The video dives into the concept of financial independence, emphasizing three main pillars: mindset, habits, and relationships. Gain insights from 'Think and Grow Rich' by Napoleon Hill, learn actionable steps for shifting your money mindset, and explore the importance of affirmations, visualizations, and consistent habits. Join me for a transformative journey towards financial freedom by aligning your financial habits with your masculine energy and deeper values.…

1
The Power of Positive Masculine Energy: 30 Attributes in 30 Days 9:35

cách đây 36 weeks trước9:35

9:35

What is Positive Masculine Energy? It's needed in Positive Masculinity in men more today than at any other time. Discover the 30 rates of positive masculine energy and how the power of language shapes our unconscious mind and influences our actions. In this video, Chuck Chapman shares a personal mountain biking experience to illustrate the importance of positive focus. He explains how focusing on what we want rather than what we want to avoid can drive success and positivity. The video also introduces the concept of positive masculine energy and outlines 30 key attributes to cultivate it. Chapman provides a printable 30-day calendar to help viewers focus on and enhance these attributes daily. Download the calendar at https://www.chuckchapman.com/downloads subscribe for more content, and explore the 30-day recovery from the 'Nice Guy' syndrome. Keywords: #masculinity #nomoremrniceguy #toxicmasculinity #robertglover #niceguysyndrome…

1
Six Psychological Needs - Men need #3 the most 9:20

cách đây 37 weeks trước9:20

9:20

I delve into self-improvement and self-development by teaching you the crucial questions to get what you want in life. I introduce six universal psychological needs—connection, security, respect, vision, purpose, and growth—that are essential for personal fulfillment. I also explore how societal and familial expectations can lead to feelings of shame around desires. By understanding and addressing these needs, you can create a more meaningful and fulfilling life. Learn how to take responsibility for your happiness and start your journey of self-discovery today.…

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Men's Mental Health: Self Acceptance and Self Love 8:35

cách đây 39 weeks trước8:35

8:35

How do you accept yourself? How do you love yourself? In this episode, we explore the importance of having a strong sense of self to avoid becoming a people pleaser and to lead a fulfilling life. Learn about self-awareness, self-love, and how to set healthy boundaries. Practical advice includes daily practices like positive self-talk and understanding that our perceived flaws are just part of who we are. Discover how neuropsychology supports the idea that we can rewire our thoughts and behaviors to embrace our true selves and enhance our relationships. #SelfLove #Confidence #SelfImprovement #MentalHealth #PersonalGrowth…

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The Art of Emotional Control: Stop Freaking Out for Good 14:26

cách đây 40 weeks trước14:26

14:26

Discover the secret to emotional control, mastering emotional intelligence, and achieving emotional regulation. Learn impulse control, stress management, and resilience through mindfulness and self-awareness. Unlock your emotional mastery with proven strategies from behavioral psychology. Conquer emotional overwhelm and develop mental health skills for personal development and self-improvement. In this video, we'll explore the purpose of emotions from a behavioral psychology perspective and provide practical strategies to help you navigate life's challenges with greater composure and resilience. Discover the three key components of emotional control: Impulse control: Learn how to resist immediate reactions and make thoughtful decisions. Stress management: Find effective ways to stay calm under pressure and cope with stress. Resilience: Develop the ability to bounce back from setbacks and maintain emotional balance. Through real-life examples and actionable tips, you'll gain the tools to recognize your emotional triggers, regulate your responses, and harness your feelings to create a more fulfilling life. Say goodbye to being stuck in old patterns and hello to a new era of emotional mastery. Join us on this transformative journey and unlock the power of emotional control today! #EmotionalControl #EmotionalIntelligence #StressManagement #Resilience #PersonalDevelopment #MentalHealth #Mindfulness #LifeSkills #SelfImprovement #growthmindset…

1
4 Questions to Diagnose Relationship Health 8:16

cách đây 40 weeks trước8:16

8:16

Struggling with relationship problems? Learn how to diagnose the health of your love life and decide whether to stay or leave. This video explores four critical questions to evaluate your relationship, covering topics like communication, intimacy, and fear. Discover the importance of physical and emotional connection, and learn how to cultivate a culture of gratitude and appreciation. If you're stuck in a cycle of unhappiness, disconnection, and hostility, it might be time to consider ending your relationship. But if you're willing to put in the work, you can revive your love life and build a stronger, more fulfilling partnership. #RelationshipAdvice #BreakupOrStay #RelationshipHealth #CouplesCommunication #IntimacyInRelationships…

1
How to Stop Overthinking for Good 12:03

cách đây 42 weeks trước12:03

12:03

Breaking Free from Overthinking Learn how to stop overthinking for good and take control of your troubling thoughts. In this video, we'll cover tips on managing intrusive thoughts and improving your mental health. In this episode, I'm tackling the all-too-familiar problem of overthinking—how it paralyzes your decision-making, cranks up your stress levels, and wreaks havoc on your relationships. Borrowing some insights from computer programming, I dive into practical tools and techniques to help you escape those endless loops of worry and analysis paralysis. You'll learn how to set clear goals, establish firm boundaries for decision-making, and make timely choices to boost your productivity and mental well-being. Don't forget to like, subscribe, and comment with your own tips or experiences!…

1
What Nice Guys Get Wrong About Marriage 13:49

cách đây 43 weeks trước13:49

13:49

What Nice Guys Get Wrong About Women in their Marriages. If you've been a nice guy in your marriage and you're trying to reclaim your masculinity, this video is for you. We're diving deep into masculine embodiment and psychology, with insights from John Wineland. Feeling stuck in your nice guy persona? It’s time to step up and embrace your masculine heart. I'll guide you through 10 actionable steps to help you regain your presence, authenticity, and integrity in your marriage. We’ll cover: How nice guy behavior erodes trust and kills attraction The importance of masculine polarity in relationships Practical tips for embodying masculine energy Discover the two key aspects of embodiment—physical and energetic—based on John Wineland’s teachings. Learn how to balance strength and vulnerability, maintain emotional awareness, and cultivate compassion. These practices will not only help you restore the passion and love in your marriage but also lead to deeper connections and a more fulfilling life. Ready to reclaim your masculinity? Watch now and start your journey towards a stronger, more authentic you.…

1
How to Break Free from Shame for Good 14:29

cách đây 44 weeks trước14:29

14:29

Toxic shame can be a hidden, yet powerful force, impacting everything from social anxiety to relationships. Healing toxic shame is crucial for overcoming Nice Guy Syndrome, as it fuels anxiety, depression, PTSD, and trauma. In this video, life coach and mental health advocate Chuck Chapman dives deep into the psychology of shame, providing insights and tools for personal growth and self-help. At the core of every Nice Guy is a shame parasite, a predator that sabotages authentic living. Understanding the difference between toxic shame and guilt is essential for effective therapy and mental health awareness. Shame isn't just an emotion; it's a belief that can destroy your self-worth and keep you stuck in patterns of codependency and fear of failure. Chuck shares practical strategies for healing toxic shame, inspired by experts like Dr. Robert Glover and Brené Brown. Learn how to recognize and combat toxic shame, how it fuels social anxiety disorder, and how to break free from the grip of shame that affects your mental health and relationships. Shame thrives in secrecy, but by bringing it to light, you can strip it of its power. Tune in for insights, real-life examples, and actionable advice to reclaim your worth and live authentically. Don’t let toxic shame run your life—learn to overcome it and thrive. * #NiceGuySyndrome #HealingShame #MentalHealthAwareness #PersonalGrowth #LifeCoach *…

1
Are Nice Guys Control Freaks? 11:50

cách đây 44 weeks trước11:50

11:50

Looking back, it's pretty clear that controlling others is a major symptom of the Nice Guy syndrome. Who knew that being Mr. Nice Guy was just a passive way to be Mr. Control Freak? It's not a good masculine trait. And guess what? Being controlling doesn't create positive relationships or a fulfilling life. Shocker, right? It’s exhausting and totally counterproductive. So what can you do about it? Watch this video and see if you are a good man or a control freak.…

1
How one small change can revolutionize your world 10:50

cách đây 45 weeks trước10:50

10:50

Fair warning: You're not going to like what I have to say about Nice Guy Syndrome. Most nice guys will stay stuck in miserable, people-pleasing relationships, hoping for a different outcome. Moving from a nice guy to an integrated man is hard work. If you're ready to change, stay tuned. I'm going to give you the only thing you need to do to kill your internal nice guy.…

1
How a Formal Rite of Passage Changed My Life 12:38

cách đây 45 weeks trước12:38

12:38

Let's talk about the importance of rites of passage in the journey from boyhood to manhood, especially for us recovering 'NICE' guys. It's something we've lost and I think we should bring it back. I'll share my own story about a male rite of passage that helped me transition into adulthood and kick my addiction and 'nice guy syndrome' to the curb. In our modern cultures, the lack of clear rites of passage leaves many of us feeling stuck in perpetual adolescence. I'll recount my transformative experience in a group event in the High-Desert of Oregon, involving ancient rituals adapted for our times. This story highlights the importance of embracing the responsibilities that come with manhood through formal ceremonies and vows. Oh, and there's a nod to the movie 'Kingdom of Heaven' to show the power of such initiations and discuss what makes an oath meaningful. I'll wrap things up with a call to action for your feedback on creating a rite of passage for men looking to fully embrace their masculinity. So, get ready for some eye-opening insights and maybe a little inspiration to take that next step in your own journey.…

1
The Reason I Never Say I'm Sorry Anymore to Anyone! 8:52

cách đây 45 weeks trước8:52

8:52

People pleasing and the Nice Guy Syndrome are common for the Nice Guy and one of the ways this shows up for Nice Guys is that they are always saying I'm sorry. It's weak and meaningless. In today's video, I talk about why I never say I'm sorry anymore, and how it has changed my relationships for the better.…

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How to Stop Overthinking for Good