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373: The Science Of Training To Failure - Martin Refalo
Manage episode 371924219 series 1279541
Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol.
This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice.
Timestamps:
00:00 Intro
02:56 Where we are at with training to failure
13:04 What Mark wants to investigate with the new study
30:22 How to make sure that people push to failure
35:28 How to make sure that participants training doesn't interfere with the results
39:11 Anything that could have been done differently?
44:29 Measuring hypertrophy
52:29 What is statistical significance and bayesian analysis
01:05:09 Injuries in the study
01:15:27 Volume, performance and other metrics to look at
01:23:19 Development of exercise science
01:31:29 Philosophy around studies, training and combining the two
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https://www.instagram.com/jps_education/
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__________________________________________________________________
Our Ebooks!
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• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 tập
Manage episode 371924219 series 1279541
Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol.
This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice.
Timestamps:
00:00 Intro
02:56 Where we are at with training to failure
13:04 What Mark wants to investigate with the new study
30:22 How to make sure that people push to failure
35:28 How to make sure that participants training doesn't interfere with the results
39:11 Anything that could have been done differently?
44:29 Measuring hypertrophy
52:29 What is statistical significance and bayesian analysis
01:05:09 Injuries in the study
01:15:27 Volume, performance and other metrics to look at
01:23:19 Development of exercise science
01:31:29 Philosophy around studies, training and combining the two
https://www.instagram.com/mrfitness__/
https://www.instagram.com/jps_education/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
For more
• http://revivestronger.com/library/
__________________________________________________________________
Supplements:
www.cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 tập
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