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384: Top Tips To Improve Recovery & Relaxation - James Hoffmann
Manage episode 379103858 series 1279541
James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen.
Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive.
Timestamps:
00:00 Intro & Sponsor
04:59 How to deal with sciatic pain
07:41 What exercises help with sciatica
14:19 Going into TRT - what led to going down that direction?
22:03 Injections or gel?
23:21 Any downsides doing TRT?
28:22 Recovery and performance
31:15 What are additional things to look out for? Mental aspects
36:38 Accumulative stress
38:42 Remove yourself strategy
48:11 Any tools and exercises to relax?
56:12 What are the intentions of these exercises?
59:20 Exposure therapy
01:02:56 Nature and grounding
01:06:57 Hypertrophy app
https://www.instagram.com/rpdrjames/
https://go.rpstrength.com/hypertrophy-app/
Sponsor - https://saga.fitness/
Get 20% off with code ‘ReviveStronger’
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
649 tập
Manage episode 379103858 series 1279541
James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen.
Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive.
Timestamps:
00:00 Intro & Sponsor
04:59 How to deal with sciatic pain
07:41 What exercises help with sciatica
14:19 Going into TRT - what led to going down that direction?
22:03 Injections or gel?
23:21 Any downsides doing TRT?
28:22 Recovery and performance
31:15 What are additional things to look out for? Mental aspects
36:38 Accumulative stress
38:42 Remove yourself strategy
48:11 Any tools and exercises to relax?
56:12 What are the intentions of these exercises?
59:20 Exposure therapy
01:02:56 Nature and grounding
01:06:57 Hypertrophy app
https://www.instagram.com/rpdrjames/
https://go.rpstrength.com/hypertrophy-app/
Sponsor - https://saga.fitness/
Get 20% off with code ‘ReviveStronger’
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
649 tập
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