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396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
Manage episode 392500596 series 1279541
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.
Really valuable insights for any competitors, coaches or anyone dieting.
Timestamps:
00:00 Intro
06:21 What was the goal of the paper?
09:50 What were the results and differences observed
19:10 Gender differences
22:08 Losing lean mass
28:55 Conditioning as a genetic trait?
31:09 Hormonal panel during a diet
41:20 Neuromuscular performance
51:08 Maintaining Strength=Maintaining Muscle?
55:25 What to expect when getting lean
59:08 Nocebo/Placebo
01:04:01 Dirty bulk vs. slower approach
https://www.instagram.com/bradschoenfeldphd/
https://www.instagram.com/dr__pak/
Reference: https://www.mdpi.com/2411-5142/8/2/59
Thanks, please comment, like and subscribe!
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
649 tập
Manage episode 392500596 series 1279541
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.
Really valuable insights for any competitors, coaches or anyone dieting.
Timestamps:
00:00 Intro
06:21 What was the goal of the paper?
09:50 What were the results and differences observed
19:10 Gender differences
22:08 Losing lean mass
28:55 Conditioning as a genetic trait?
31:09 Hormonal panel during a diet
41:20 Neuromuscular performance
51:08 Maintaining Strength=Maintaining Muscle?
55:25 What to expect when getting lean
59:08 Nocebo/Placebo
01:04:01 Dirty bulk vs. slower approach
https://www.instagram.com/bradschoenfeldphd/
https://www.instagram.com/dr__pak/
Reference: https://www.mdpi.com/2411-5142/8/2/59
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
649 tập
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