Drills and the Pose Method

The RunRX Podcast

Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.

Timestamps of big takeaways

[00:49] Introduction to the Skip Drill

Coach Valerie introduces the concept of a skip drill and its purpose in running training.

[01:59] Purpose of Running Drills

Why runners do drills: to feel proper running form, build strength, and improve muscle-tendon elasticity

[03:32] Elasticity in Running

Springiness and muscle elasticity is critical for running. It’s a lot like the natural motion of skipping

[03:58] Pose Method Approach to Drills

Coach Valerie discusses how the Pose Method uses traditional track and field drills but teaches them with specific intent

[04:40] Pose Method's Unique Approach to Drills

The Pose Method is different from traditional track and field approaches

[07:09] Focus on Pulling Action

Focusing solely on pulling your foot up from the ground in running, rather than worrying about specific muscle groups is important to run pain free

[08:04] Common Mistakes in Running Form

Coach Valerie addresses common running issues like knee pain and the importance of proper muscle activation

[10:08] Personal Experience with Pose Method

Coach Valerie shares her personal journey of learning the Pose Method

[13:17] Simplifying Running Technique

The Pose Method simplifies running technique by focusing on fewer, more essential elements

[14:24] Comparison with Other Sports

Other sports incorporate running drills, contrasting with the typical approach in endurance running

[16:47] Lack of Standardized Running Form

Coach Caroline highlights the absence of a universally accepted standard for running form

[17:11] Importance of Movement Standards

Coach Valerie draws parallels with other sports (like CrossFit) that have clear standards for movements. There’s a serious need for similar standards in running

[20:25] Mindset in Seeking New Techniques

Coach Caroline addresses the mental aspects of why runners might look for new drills or techniques, encouraging self-reflection on motivation and goals

[21:05] Reach Out with Questions!

We’d love to answer questions and give more helpful info, so please reach out if you want to learn more about running pain free!

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